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Sun 12th May 2024 at 9:00am by Cheg

Run > General

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Time
29:04
Miles
3.11
Min/mi
9:21
Pacing
90.4%
WAVA
46.65
Stride(cm)
102
Cals
436
Cadence
169
BPM
160
%MHR
93.4
B/mi
1493
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 141/156bpm [1370b/mi] 80cal 84/86rpm 6.17/0mph
2) 0.62mi - 5:45(9:15/mi) 160/172bpm [1479b/mi] 86cal 86/88rpm 6.49/0mph
3) 0.62mi - 5:46(9:17/mi) 167/181bpm [1551b/mi] 90cal 86/90rpm 6.46/0mph
4) 0.23mi - 2:11(9:19/mi) 170/177bpm [1584b/mi] 34cal 86/89rpm 6.44/0mph
5) 0.06mi - 1:00(15:43/mi) 162/175bpm [2547b/mi] 13cal 62/85rpm 3.82/0mph
6) 0.62mi - 5:32(8:54/mi) 167/175bpm [1486b/mi] 87cal 85/89rpm 6.74/0mph
7) 0.33mi - 2:49(8:31/mi) 173/176bpm [1472b/mi] 46cal 88/89rpm 7.05/0mph

6:02 5:45 5:46 2:11 1:00 5:32 2:49

Pin Map

0mi in 0

Pace

12%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	120 88-143	1344	164 110-170
0.25	2:35	1:11	9:26	147 141-156	1386	168 168-170
0.38	3:48	1:14	9:49	148 144-152	1452	170 166-172
0.50	4:54	1:06	8:48	146 143-151	1284	168 166-170
0.63	6:05	1:11	9:25	146 139-151	1376	170 168-172
0.75	7:17	1:12	9:33	152 149-156	1453	170 168-172
0.88	8:30	1:13	9:44	156 152-163	1518	172 168-176
1.00	9:37	1:07	8:57	163 159-167	1459	173 170-174
1.13	10:44	1:07	8:58	169 167-172	1516	170 168-172
1.25	11:50	1:06	8:52	165 161-171	1462	172 170-176
1.38	12:58	1:07	9:00	173 167-180	1557	173 170-180
1.50	14:06	1:08	9:08	168 163-172	1533	170 168-174
1.63	15:16	1:10	9:21	165 163-167	1542	170 168-172
1.75	16:26	1:09	9:16	166 160-171	1537	169 168-170
1.88	17:42	1:16	10:10	163 158-168	1657	171 168-174
2.00	18:51	1:09	9:14	168 165-171	1551	172 170-176
2.13	20:11	1:19	10:36	173 163-177	1833	159 118-178
2.25	21:30	1:20	10:36	156 147-164	1654	155 100-174
2.38	22:37	1:07	8:55	169 163-175	1508	174 172-176
2.50	23:45	1:07	8:59	171 167-173	1537	169 168-172
2.63	24:51	1:06	8:48	167 164-169	1468	171 168-172
2.75	26:00	1:09	9:14	171 167-173	1578	171 168-174
2.88	27:04	1:04	8:30	172 171-174	1461	173 170-176
3.00	28:05	1:02	8:15	174 173-176	1435	175 174-178
3.11	29:05	1:00	8:47	172 164-176	1509	175 174-178

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	3.1	28:13	9:13
Walk	3.0	115	0.1	52	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.05%	More
800m	4:18	8:39	41.25%	More
1km	5:24	8:41	43.00%	More
Mile	9:06	9:06	43.78%	More
5k	29:00	9:20	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.59
5km	29:02	9:21	46.61
5M	48:05	9:37	45.69
10km	1:00:32	9:45	45.26
10M	1:40:15	10:02	45.11
Half	2:13:28	10:11	44.46
20M	3:29:00	10:27	44.99
Mara	4:38:16	10:37	45.05

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