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Sun 12th May 2024 at 8:55am by Keegan

Walk > General

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Time
22:25
Miles
0.89
Min/mi
25:11
Pacing
0%
Stride(cm)
57
Cals
96
Cadence
113
BPM
83
%MHR
43
B/mi
2089
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.89mi - 22:25(25:05/mi) 83/96bpm [2082b/mi] 96cal 43/68rpm

22:25

Pace

17%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	92 89-96	1745	116 112-118	2/0
0.13	2:26	1:15	20:00	88 84-93	1760	114 108-118	2/0
0.19	3:41	1:15	19:59	87 86-89	1739	114 112-116	1/1
0.25	4:56	1:15	19:54	89 86-92	1771	114 110-120	0/1
0.31	6:09	1:13	19:27	90 89-92	1750	116 114-118	0/2
0.38	7:23	1:14	19:50	83 80-86	1646	114 110-118	1/1
0.44	9:52	2:29	39:47	78 65-86	3104	112 110-116	0/0
0.50	11:48	1:56	30:49	75 65-85	2311	114 112-118	0/1
0.56	13:07	1:20	21:15	86 83-87	1827	112 110-114	1/1
0.63	14:26	1:19	21:05	84 82-87	1770	109 108-112	1/0
0.69	15:47	1:20	21:21	82 80-85	1751	112 110-114	0/1
0.75	17:00	1:13	19:35	82 79-83	1606	113 110-116	1/1
0.81	18:21	1:21	21:39	84 79-87	1819	111 108-114	0/0
0.88	19:36	1:15	19:58	84 82-85	1678	110 106-114	0/0
0.89	22:26	2:50	2:29:03	81 73-94	12073	107 102-110	0/0

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	11:44	23:36	More
1km	14:21	23:06	More

Predictions

Dist	Time	Per Mile

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