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Sun 12th May 2024 at 8:58am by CW22

Run > General
  • Time
    24:27
  • Miles
    3.09
  • Min/mi
    7:55
  • Pacing
    91.9%
  • WAVA
    56.24
  • Stride(cm)
    118
  • Cals
    395
  • Watts
    439
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1241
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 144/163bpm [1120b/mi] 118cal 452/576W
2) 1mi - 8:04(8:04/mi) 160/167bpm [1292b/mi] 132cal 437/565W
3) 1mi - 7:58(7:58/mi) 166/173bpm [1323b/mi] 134cal 417/523W
4) 0.09mi - 37(7:11/mi) 168/170bpm [1206b/mi] 11cal 520/572W
7:47 8:04 7:58 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 104 66-129 843 174 166-178 503 375-541 7/0
0.25 2:00 59 7:55 138 130-144 1093 173 166-178 479 424-539 4/0
0.38 2:57 57 7:37 145 143-148 1106 174 172-176 439 418-454 1/1
0.50 3:55 58 7:41 147 146-149 1130 172 170-178 374 346-428 0/9
0.63 4:49 54 7:14 147 145-148 1064 175 172-182 415 378-433 0/4
0.75 5:46 56 7:29 152 146-157 1138 177 174-186 488 403-576 4/0
0.88 6:46 1:01 8:07 159 157-160 1290 174 170-178 495 457-576 6/0
1.00 7:46 1:00 7:57 160 159-163 1271 173 170-178 470 361-556 3/5
1.13 8:40 54 7:15 159 155-162 1152 174 172-180 364 347-379 1/10
1.25 9:40 1:00 7:58 155 154-156 1234 173 170-178 474 369-565 4/2
1.38 10:44 1:04 8:35 158 155-159 1357 168 164-170 460 422-518 7/0
1.50 11:50 1:06 8:49 160 158-163 1410 169 166-172 444 410-487 5/0
1.63 12:52 1:02 8:13 160 159-162 1315 171 166-174 396 373-446 2/1
1.75 13:45 53 7:06 161 159-162 1143 173 170-176 394 361-429 0/10
1.88 14:44 58 7:45 159 157-161 1232 173 168-182 453 391-499 4/3
2.00 15:50 1:07 8:56 165 162-167 1473 170 166-176 490 428-536 6/0
2.13 16:53 1:03 8:21 167 166-169 1395 169 168-172 405 371-431 3/0
2.25 17:51 58 7:46 165 163-166 1281 173 170-176 401 387-411 1/1
2.38 18:45 54 7:09 161 158-164 1150 174 172-178 368 334-413 0/9
2.50 19:40 55 7:22 163 159-165 1202 175 172-178 433 412-459 0/4
2.63 20:43 1:02 8:18 166 165-168 1379 172 166-176 465 431-502 4/1
2.75 21:51 1:09 9:10 167 166-169 1532 170 164-176 465 412-523 7/0
2.88 22:52 1:01 8:08 170 166-173 1384 170 166-174 400 342-493 2/4
3.00 23:48 56 7:29 166 164-169 1241 174 172-176 383 347-502 0/9
3.09 24:26 38 7:14 168 164-170 1216 176 174-178 520 482-572 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 8:37
    13 2.1% 8:25
    13 2.7% 8:02
    12 2.6% 8:43
    12 2.2% 7:51

  • Cadence Distribution

    172 avge / 186 max Stride Length: 118cm

  • Power Distribution

    439W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.20% More
    800m 3:43 7:28 49.06% More
    1km 4:40 7:30 51.04% More
    Mile 7:37 7:37 53.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:35 7:55
    5M 40:43 8:09
    10km 51:16 8:15
    10M 1:24:54 8:29
    Half 1:53:02 8:38
    20M 2:57:01 8:51
    Mara 3:55:41 9:00
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