Sun 12th May 2024 at 9:14am by Pothunter
Walk > General
-
Time
10:23
-
Miles
0.56
-
Min/mi
18:33
-
Pacing
0%
-
Stride(cm)
74
-
Cals
64
-
Cadence
117
-
BPM
88
-
%MHR
51.6
-
B/mi
1636
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 0.56mi - 10:23(18:36/mi) 90/121bpm [1674b/mi] 64cal 51/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:23 |
113 109-115 |
1964 |
115 110-118 |
3/0 |
0.13 |
2:05 |
59 |
15:52 |
112 109-115 |
1776 |
118 116-120 |
2/1 |
0.19 |
3:00 |
56 |
14:53 |
118 116-121 |
1756 |
118 116-120 |
2/1 |
0.25 |
3:55 |
55 |
14:33 |
101 79-119 |
1469 |
119 116-122 |
0/1 |
0.31 |
5:06 |
1:11 |
18:48 |
79 77-81 |
1485 |
119 116-120 |
0/2 |
0.38 |
6:05 |
59 |
15:51 |
76 74-79 |
1205 |
117 116-120 |
0/1 |
0.44 |
7:10 |
1:05 |
17:13 |
74 71-78 |
1274 |
117 114-120 |
0/3 |
0.50 |
8:12 |
1:02 |
16:39 |
77 74-81 |
1282 |
118 116-120 |
1/4 |
0.56 |
10:24 |
2:12 |
37:36 |
81 75-86 |
3045 |
115 110-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:28 |
More |
800m |
8:08 |
16:21 |
More |
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