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Sun 12th May 2024 at 7:41am by gadgy

Run > General

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Time
1:33:15
Miles
7.01
Min/mi
13:18
Pacing
95.6%
WAVA
43.56
Stride(cm)
76
Cals
831
Cadence
158
BPM
155
%MHR
85.7
B/mi
2064
Asc(m)
194
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 142/157bpm [1861b/mi] 114cal 4.58/5.01mph
2) 1mi - 12:50(12:50/mi) 158/165bpm [2027b/mi] 115cal 4.68/4.88mph
3) 1mi - 13:13(13:13/mi) 158/164bpm [2088b/mi] 117cal 4.54/4.82mph
4) 1mi - 13:48(13:48/mi) 160/170bpm [2209b/mi] 124cal 4.35/4.66mph
5) 1mi - 13:27(13:27/mi) 156/163bpm [2099b/mi] 118cal 4.46/4.78mph
6) 1mi - 13:32(13:32/mi) 157/166bpm [2124b/mi] 119cal 4.44/5.03mph
7) 1mi - 13:13(13:13/mi) 161/173bpm [2127b/mi] 124cal 4.54/4.78mph
8) 0.01mi - 6(18:59/mi) 165/165bpm [3132b/mi] 3.16/4.57mph

13:06 12:50 13:13 13:48 13:27 13:32 13:13 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	128 94-143	1670	161 150-170	11/16
0.50	6:33	3:17	13:09	142 136-149	1868	160 156-166	15/8
0.75	9:51	3:18	13:14	144 138-149	1906	157 152-166	9/9
1.00	13:06	3:14	12:58	151 144-157	1957	157 154-164	8/10
1.25	16:14	3:08	12:34	155 152-161	1947	158 154-162	4/14
1.50	19:25	3:11	12:45	157 154-161	2001	158 154-162	3/8
1.75	22:37	3:12	12:48	161 158-165	2060	157 152-164	6/7
2.00	25:56	3:18	13:14	160 156-163	2117	155 150-162	8/10
2.25	29:16	3:20	13:22	154 151-158	2058	155 150-162	9/15
2.50	32:33	3:17	13:08	158 153-163	2076	156 152-162	7/11
2.75	35:49	3:15	13:01	160 158-164	2082	159 156-166	10/13
3.00	39:09	3:20	13:22	160 157-164	2137	156 152-164	9/5
3.25	42:40	3:31	14:04	160 154-164	2251	157 152-162	10/4
3.50	46:06	3:26	13:44	161 157-169	2210	157 154-164	10/6
3.75	49:30	3:24	13:37	158 154-162	2151	159 152-166	10/12
4.00	52:57	3:27	13:49	158 153-163	2182	157 152-160	10/12
4.25	56:22	3:25	13:38	154 147-159	2100	156 152-162	15/8
4.50	59:46	3:24	13:35	154 151-159	2092	156 152-166	7/11
4.75	1:03:04	3:19	13:15	158 151-163	2095	158 154-172	5/10
5.00	1:06:25	3:20	13:21	157 154-163	2095	159 154-166	13/6
5.25	1:09:43	3:19	13:15	159 153-166	2107	159 152-170	10/14
5.50	1:13:24	3:41	14:43	156 153-161	2296	157 152-166	8/9
5.75	1:16:33	3:09	12:37	157 151-162	1981	159 152-168	10/9
6.00	1:19:56	3:23	13:32	156 153-160	2111	160 152-172	12/9
6.25	1:23:11	3:15	12:59	158 153-165	2052	161 158-164	5/10
6.50	1:26:26	3:15	13:00	160 157-164	2081	160 154-164	7/5
6.75	1:29:44	3:18	13:11	162 157-172	2136	162 158-166	11/4
7.00	1:33:09	3:25	13:40	165 162-168	2254	161 156-166	19/8
7.00	1:33:15	6	21:10	165 164-165	3491	156 156-156	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	12.0%	13:50
12	8.8%	13:54
11	9.1%	12:54

Cadence Distribution
158 avge / 172 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7	1:33:14	13:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	31.72%	More
800m	6:15	12:34	36.98%	More
1km	7:50	12:37	38.37%	More
Mile	12:43	12:43	40.18%	More
5k	40:36	13:04	42.95%	More
5 miles	1:06:22	13:16	42.99%	More
10k	1:22:38	13:18	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	43.17
5km	39:22	12:40	44.30
5M	1:05:11	13:02	43.77
10km	1:22:04	13:12	43.55
10M	2:15:53	13:35	43.67
Half	3:00:55	13:49	43.17
20M	4:43:19	14:10	43.68
Mara	6:17:13	14:24	43.75

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