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Sun 12th May 2024 at 8:32am by Kevin McK

Run > General

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Time
49:20
Miles
5.10
Min/mi
9:40
Pacing
93.6%
WAVA
52.67
Stride(cm)
101
Cals
586
Cadence
165
BPM
142
%MHR
79.8
B/mi
1374
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 132/139bpm [788b/km] 69cal
2) 1km - 5:55(5:55/km) 136/149bpm [804b/km] 70cal
3) 1km - 5:56(5:56/km) 146/153bpm [866b/km] 74cal
4) 1km - 6:00(6:00/km) 144/155bpm [865b/km] 71cal
5) 1km - 6:05(6:05/km) 139/145bpm [846b/km] 67cal
6) 1km - 6:24(6:24/km) 144/152bpm [922b/km] 74cal
7) 1km - 6:01(6:01/km) 150/155bpm [901b/km] 75cal
8) 0.97km - 5:41(5:51/km) 147/153bpm [860b/km] 70cal
9) 0.23km - 1:20(5:47/km) 146/149bpm [844b/km] 16cal

5:58 5:55 5:56 6:00 6:05 6:24 6:01 5:41 1:20

Pace

11%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	123 93-136	1189	159 108-166	1/0
0.50	4:49	2:24	9:37	134 132-136	1288	163 160-166	3/2
0.75	7:12	2:23	9:32	138 134-142	1315	164 162-166	4/1
1.00	9:33	2:21	9:25	135 129-143	1272	163 160-168	0/13
1.25	11:57	2:23	9:32	137 129-150	1307	164 160-168	6/7
1.50	14:22	2:25	9:42	150 146-153	1454	166 162-168	12/0
1.75	16:43	2:21	9:25	142 137-148	1337	165 162-168	2/6
2.00	19:07	2:24	9:37	143 138-149	1374	166 162-168	8/6
2.25	21:35	2:28	9:50	150 142-155	1476	167 162-168	4/3
2.50	23:57	2:22	9:27	138 135-143	1305	165 162-168	1/9
2.75	26:21	2:24	9:37	141 136-145	1357	166 164-170	3/9
3.00	28:45	2:24	9:37	135 130-143	1299	164 130-168	0/5
3.25	31:25	2:40	10:40	142 140-144	1515	165 144-170	4/7
3.50	33:59	2:34	10:15	146 141-152	1496	164 158-168	6/5
3.75	36:29	2:29	9:58	145 141-149	1445	166 156-170	5/2
4.00	38:54	2:26	9:42	147 144-151	1426	168 166-170	4/4
4.25	41:21	2:27	9:48	151 145-154	1479	168 166-170	11/0
4.50	43:44	2:23	9:32	151 146-154	1440	168 166-170	10/2
4.75	46:04	2:20	9:19	147 144-150	1370	168 166-170	3/3
5.00	48:25	2:22	9:26	146 144-150	1378	168 166-170	1/2
5.10	49:20	55	9:22	146 144-149	1369	168 166-170	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 26m, Flat prediction 49:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	9:50
19 2.9%	9:41
12 2.6%	9:44
See your biggest climbs

Cadence

165 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5.1	49:07	9:40
Walk	0.4	124	0	13	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.45%	More
800m	4:37	9:17	44.86%	More
1km	5:48	9:21	46.46%	More
Mile	9:29	9:29	48.28%	More
5k	29:52	9:37	52.24%	More
5 miles	48:23	9:41	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.24
5km	29:10	9:23	53.49
5M	48:19	9:40	52.73
10km	1:00:49	9:47	52.39
10M	1:40:43	10:04	52.37
Half	2:14:06	10:14	51.69
20M	3:30:00	10:30	52.30
Mara	4:39:35	10:40	52.38

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