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Sun 12th May 2024 at 8:55am by Foppotee

Run > General

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Time
24:20
Miles
2.96
Min/mi
8:13
Pacing
92.5%
WAVA
56.14
Stride(cm)
118
Cals
299
Cadence
166
BPM
134
B/mi
1103
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:07/mi) 130/141bpm [1054b/mi] 61cal 7.4/7.91mph
2) 0.62mi - 4:52(7:51/mi) 141/146bpm [1106b/mi] 65cal 7.65/8.04mph
3) 0.62mi - 5:12(8:22/mi) 136/138bpm [1137b/mi] 63cal 7.18/7.78mph
4) 0.62mi - 5:09(8:18/mi) 136/141bpm [1129b/mi] 62cal 7.23/8.29mph
5) 0.47mi - 4:04(8:36/mi) 136/144bpm [1169b/mi] 48cal 6.98/7.76mph

5:02 4:52 5:12 5:09 4:04

Pace

11%

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	108 77-130	977	166 156-170	0/40
0.25	2:06	58	7:47	130 127-134	1011	168 166-168	0/1
0.38	3:04	57	7:39	135 132-138	1034	170 168-172	0/4
0.50	4:06	1:02	8:19	138 137-140	1148	171 168-176	0/2
0.63	5:04	58	7:43	136 135-138	1049	170 170-172	1/1
0.75	6:03	59	7:50	140 138-141	1096	170 168-172	0/1
0.88	7:02	59	7:52	140 137-143	1101	169 168-172	1/0
1.00	7:59	57	7:38	143 139-146	1093	169 166-172	1/1
1.13	8:59	1:00	8:01	144 143-144	1155	168 166-172	2/1
1.25	9:58	59	7:56	140 136-143	1110	168 166-170	0/2
1.38	11:01	1:03	8:22	136 135-138	1137	166 164-168	1/1
1.50	12:05	1:04	8:29	135 133-136	1145	166 164-166	1/1
1.63	13:07	1:02	8:15	134 133-135	1106	166 164-168	1/1
1.75	14:08	1:02	8:12	136 135-137	1116	165 164-166	1/1
1.88	15:12	1:04	8:33	137 136-138	1172	166 164-168	2/0
2.00	16:12	1:00	7:57	138 137-139	1097	167 166-168	2/0
2.13	17:16	1:04	8:31	138 137-140	1175	165 164-166	4/0
2.25	18:17	1:01	8:08	137 132-141	1115	165 162-166	0/6
2.38	19:20	1:03	8:21	129 127-132	1078	163 162-166	2/0
2.50	20:23	1:04	8:30	137 131-144	1163	165 162-166	5/0
2.63	21:33	1:10	9:21	141 139-144	1319	164 162-166	6/0
2.75	22:37	1:03	8:26	136 131-140	1146	163 162-164	2/0
2.88	23:39	1:03	8:23	133 133-134	1114	164 162-166	1/2
2.96	24:20	41	8:09	128 127-130	1043	162 162-162	0/4

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 48m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:52
See your biggest climbs

Cadence

166 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	24:20	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.80%	More
800m	3:50	7:44	49.60%	More
1km	4:51	7:48	51.27%	More
Mile	7:50	7:50	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	25:37	8:15	56.14
5M	42:25	8:29	55.17
10km	53:24	8:36	54.71
10M	1:28:26	8:51	54.59
Half	1:57:45	8:59	53.82
20M	3:04:23	9:13	54.46
Mara	4:05:29	9:22	54.55

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