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Sun 12th May 2024 at 8:02am by tough guy

Run > General

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Time
56:50
Miles
6.01
Min/mi
9:27
Pacing
68.3%
WAVA
49.68
Stride(cm)
102
Cals
989
Cadence
167
BPM
160
%MHR
86.3
B/mi
1509
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 147/168bpm [1422b/mi] 150cal
2) 1mi - 9:08(9:08/mi) 159/168bpm [1452b/mi] 156cal
3) 1mi - 9:14(9:14/mi) 164/173bpm [1513b/mi] 165cal
4) 1mi - 9:29(9:29/mi) 166/176bpm [1574b/mi] 172cal
5) 1mi - 9:26(9:26/mi) 167/175bpm [1576b/mi] 174cal
6) 1mi - 9:42(9:42/mi) 163/175bpm [1582b/mi] 171cal
7) 0.01mi - 11(21:46/mi) 126/127bpm [2742b/mi] 1cal

9:40 9:08 9:14 9:29 9:26 9:42 11

Pace

10%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	126 92-140	1184	169 116-194	0/8
0.50	4:47	2:26	9:44	147 137-153	1431	166 162-178	1/13
0.75	7:08	2:21	9:23	155 145-162	1455	167 160-170	7/6
1.00	10:21	3:13 +41	12:53	156 143-167	2009	168 164-172	10/3
1.25	12:37	2:16	9:05	152 144-164	1380	169 168-174	11/1
1.50	14:55	2:18 +2	9:11	160 156-164	1470	168 162-172	0/13
1.75	17:08	2:13	8:50	160 152-168	1414	167 166-170	1/11
2.00	19:43	2:36 +12	10:23	163 154-167	1691	163 84-172	4/5
2.25	22:02	2:19	9:16	160 153-168	1483	170 166-174	8/4
2.50	24:24	2:22	9:28	169 160-173	1600	171 168-176	8/10
2.75	27:19	2:54 +36	11:37	158 147-170	1836	170 164-178	11/16
3.00	29:33	2:14	8:56	168 160-173	1501	169 166-172	14/19
3.25	33:26	3:53 +1:25	15:33	158 138-173	2456	168 108-174	11/13
3.50	35:48	2:22	9:27	166 159-171	1568	167 166-170	17/13
3.75	38:12	2:25	9:38	168 159-174	1620	165 84-174	9/15
4.00	40:27	2:15	8:58	171 165-176	1534	169 156-176	13/10
4.25	42:35	2:08	8:33	172 168-175	1470	173 168-178	12/15
4.50	45:21	2:47 +13	11:06	167 160-175	1855	168 104-186	15/13
4.75	47:52	2:30	10:01	162 155-166	1622	168 162-172	17/18
5.00	50:06	2:14	8:57	166 164-170	1487	169 168-174	19/16
5.25	52:42	2:36 +21	10:25	166 162-173	1728	172 168-176	19/22
5.50	55:10	2:28	9:51	161 152-170	1585	164 110-178	14/14
5.75	57:26	2:16	9:03	167 157-173	1513	162 110-174	13/13
6.00	1:02:36	5:10 +2:27	20:41	154 113-175	3186	156 38-176	14/8
6.01	1:02:47	11	22:32	126 125-127	2838	103 102-104	0/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 42m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	10:48
11 2.1%	10:33
See your biggest climbs

Cadence

167 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	5.9	55:58	9:47
Walk	7.1	104	0.1	4:37	46:54
Still	0.5	-	-	20	-
Pause	2.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.08%	More
800m	4:20	8:43	43.95%	More
1km	5:27	8:46	45.62%	More
Mile	8:59	8:59	47.06%	More
5k	30:51	9:56	46.61%	More
5 miles	49:16	9:51	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	28:14	9:05	50.93
5M	46:46	9:21	50.04
10km	58:53	9:29	49.62
10M	1:37:30	9:45	49.52
Half	2:09:49	9:55	48.82
20M	3:23:17	10:10	49.40
Mara	4:30:39	10:20	49.47

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