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Sun 12th May 2024 at 7:54am by fetcheveryone

Run > General

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Time
1:23:45
Miles
9.33
Min/mi
8:59
Pacing
95.8%
WAVA
53.56
Stride(cm)
107
Cals
1037
Cadence
167
BPM
142
%MHR
76.6
B/mi
1272
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

1 comments

1) 1mi - 9:15(9:15/mi) 122/134bpm [1129b/mi] 98cal 6.48/6.78mph
2) 1mi - 9:10(9:10/mi) 136/143bpm [1247b/mi] 113cal 6.55/6.76mph
3) 1mi - 9:03(9:03/mi) 138/163bpm [1248b/mi] 109cal 6.63/6.99mph
4) 1mi - 8:49(8:49/mi) 141/150bpm [1244b/mi] 109cal 6.8/6.93mph
5) 1mi - 8:58(8:58/mi) 147/156bpm [1318b/mi] 119cal 6.69/6.91mph
6) 1mi - 9:00(9:00/mi) 145/149bpm [1304b/mi] 112cal 6.67/6.89mph
7) 1mi - 8:52(8:52/mi) 145/150bpm [1286b/mi] 109cal 6.77/7.03mph
8) 1mi - 8:59(8:59/mi) 148/153bpm [1330b/mi] 116cal 6.68/7.08mph
9) 1mi - 8:43(8:43/mi) 149/155bpm [1299b/mi] 112cal 6.88/7.53mph
10) 0.33mi - 2:56(8:54/mi) 153/156bpm [1362b/mi] 40cal 6.74/6.82mph

9:15 9:10 9:03 8:49 8:58 9:00 8:52 8:59 8:43 2:56

Fenland Flier
Very nice pacing and HR.

Pin Map

0mi in 0

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	113 81-124	1076	163 160-166	3/6
0.50	4:47	2:24	9:36	121 113-126	1161	163 150-164	7/1
0.75	7:01	2:15	8:58	127 122-131	1139	164 162-166	3/2
1.00	9:16	2:14	8:57	128 122-134	1147	164 162-166	3/4
1.25	11:31	2:16	9:03	130 123-140	1176	165 164-166	4/7
1.50	13:51	2:20	9:19	136 131-140	1267	164 164-166	4/1
1.75	16:11	2:19	9:18	137 131-142	1273	164 164-168	7/0
2.00	18:26	2:15	9:01	141 136-143	1270	165 164-168	5/2
2.25	20:44	2:18	9:14	136 132-139	1255	165 160-168	4/2
2.50	22:54	2:10	8:40	127 122-135	1101	166 162-168	0/14
2.75	25:11	2:17	9:07	140 131-154	1277	166 164-168	5/6
3.00	27:28	2:17	9:09	151 129-163	1383	166 164-168	16/9
3.25	29:42	2:14	8:56	133 129-138	1188	168 166-172	1/16
3.50	31:54	2:11	8:45	141 136-145	1233	168 166-174	4/6
3.75	34:07	2:13	8:53	144 138-150	1279	168 166-172	3/4
4.00	36:18	2:11	8:44	144 139-149	1258	168 166-170	2/8
4.25	38:32	2:14	8:55	149 143-153	1330	168 166-170	6/6
4.50	40:47	2:15	9:00	147 142-154	1322	167 166-170	5/4
4.75	43:05	2:18	9:12	150 146-156	1380	168 166-170	6/2
5.00	45:16	2:11	8:44	144 142-146	1259	169 166-170	2/5
5.25	47:29	2:13	8:51	145 143-146	1284	169 166-172	3/4
5.50	49:42	2:14	8:56	144 137-147	1285	169 166-170	3/4
5.75	51:59	2:16	9:05	146 145-149	1327	169 166-170	5/4
6.00	54:15	2:16	9:06	145 143-147	1319	168 166-172	5/3
6.25	56:24	2:09	8:37	143 136-147	1233	169 166-172	2/9
6.50	58:38	2:14	8:56	142 135-148	1269	169 166-172	2/8
6.75	1:00:53	2:14	8:58	147 146-150	1317	169 166-172	4/3
7.00	1:03:07	2:14	8:57	148 147-150	1326	169 166-170	5/2
7.25	1:05:25	2:18	9:12	150 147-153	1381	168 166-172	6/1
7.50	1:07:42	2:16	9:06	149 145-151	1355	168 166-170	6/2
7.75	1:09:57	2:15	8:59	149 147-151	1340	170 166-174	5/2
8.00	1:12:06	2:10	8:38	146 144-148	1262	170 166-174	1/6
8.25	1:14:14	2:08	8:33	144 141-149	1230	171 166-174	2/7
8.50	1:16:25	2:10	8:41	150 142-155	1303	170 168-174	3/4
8.75	1:18:33	2:09	8:35	150 148-153	1288	168 86-172	3/7
9.00	1:20:49	2:16	9:04	152 148-155	1378	168 156-178	4/5
9.25	1:23:03	2:13	8:52	154 152-156	1366	169 166-172	4/3
9.33	1:23:46	43	9:10	153 153-154	1403	169 166-172	2/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 43m, Flat prediction 1:23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	9:28
17 1.4%	9:13
See your biggest climbs

Cadence

167 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	9.3	1:23:44	8:59
Walk	0.0	86	0	2	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.02%	More
800m	4:13	8:30	45.10%	More
1km	5:17	8:30	47.01%	More
Mile	8:36	8:36	49.18%	More
5k	27:28	8:50	52.36%	More
5 miles	44:25	8:53	52.68%	More
10k	55:12	8:53	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:06	8:24	55.10
5M	43:14	8:39	54.13
10km	54:26	8:46	53.67
10M	1:30:08	9:01	53.56
Half	2:00:01	9:10	52.80
20M	3:07:56	9:24	53.43
Mara	4:10:13	9:33	53.52

Fetch Miles

8:46	Hey, Lane
8:59	Through Stagsden

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