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Sun 12th May 2024 at 8:36am by chanty

Run > General

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Time
41:25
Miles
5.47
Min/mi
7:34
Pacing
90.8%
WAVA
64.58
Stride(cm)
122
Cals
584
Cadence
174
BPM
148
%MHR
86.3
B/mi
1118
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 144/154bpm [1128b/mi] 112cal 7.66/8.52mph
2) 1mi - 7:32(7:32/mi) 151/161bpm [1137b/mi] 113cal 7.97/8.47mph
3) 1mi - 7:28(7:28/mi) 148/159bpm [1106b/mi] 106cal 8.03/8.29mph
4) 1mi - 7:28(7:28/mi) 147/154bpm [1097b/mi] 103cal 8.04/8.64mph
5) 1mi - 7:46(7:46/mi) 149/153bpm [1156b/mi] 108cal 7.73/8.52mph
6) 0.47mi - 3:22(7:09/mi) 146/159bpm [1045b/mi] 42cal 8.38/8.39mph

7:50 7:32 7:28 7:28 7:46 3:22

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	134 109-140	1059	172 170-174	5/5
0.50	4:00	2:01	8:05	145 138-150	1173	172 170-174	7/4
0.75	5:51	1:51	7:24	149 143-152	1102	173 170-176	4/13
1.00	7:44	1:53	7:34	150 147-154	1135	174 172-176	5/10
1.25	9:39	1:54	7:38	151 148-155	1152	175 174-178	8/9
1.50	11:32	1:53	7:33	148 143-153	1117	175 172-178	11/11
1.75	13:24	1:52	7:27	150 146-156	1117	175 172-178	9/10
2.00	15:16	1:52	7:30	157 154-161	1177	175 174-178	8/8
2.25	17:08	1:52	7:26	155 141-159	1153	175 174-178	8/7
2.50	18:58	1:51	7:22	142 133-147	1046	175 172-178	10/9
2.75	20:48	1:50	7:20	145 142-149	1063	175 172-176	9/9
3.00	22:44	1:56	7:44	148 144-152	1144	175 174-176	15/4
3.25	24:32	1:48	7:12	148 145-152	1065	175 174-178	8/15
3.50	26:24	1:51	7:26	145 136-151	1078	175 174-176	9/13
3.75	28:28	2:05 +16	8:19	147 136-154	1222	172 90-180	9/11
4.00	30:27	1:59	7:55	148 143-153	1171	175 174-178	10/9
4.25	32:17	1:50	7:21	149 146-153	1095	175 172-178	10/10
4.50	34:48	2:30 +16	10:02	149 143-153	1494	173 164-178	11/10
4.75	36:39	1:52	7:26	147 144-150	1093	175 174-178	10/7
5.00	38:30	1:51	7:25	150 148-152	1112	175 174-178	13/13
5.25	40:20	1:49	7:18	141 133-151	1029	176 174-180	12/12
5.48	41:58	1:38	7:05	152 143-159	1077	175 174-178	9/10

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	7:47
See your biggest climbs

Cadence

174 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	5.5	41:27	7:38
Walk	0.5	90	0	12	33:34
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.97%	More
800m	3:34	7:10	55.76%	More
1km	4:29	7:13	57.77%	More
Mile	7:23	7:23	59.57%	More
5k	23:13	7:28	64.45%	More
5 miles	38:07	7:37	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	22:44	7:19	65.83
5M	37:39	7:32	64.80
10km	47:25	7:38	64.28
10M	1:18:30	7:51	64.22
Half	1:44:31	7:59	63.35
20M	2:43:41	8:11	64.10
Mara	3:37:56	8:19	64.19

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