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Sun 12th May 2024 at 9:04am by mgadsden

Run > General
  • Time
    13:21
  • Miles
    1.23
  • Min/mi
    10:51
  • Pacing
    89.9%
  • WAVA
    38.19
  • Stride(cm)
    86
  • Cals
    129
  • Cadence
    172
  • BPM
    116
  • %MHR
    68
  • B/mi
    1262
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 117/129bpm [1301b/mi] 106cal
2) 0.23mi - 2:14(9:43/mi) 120/127bpm [1165b/mi] 23cal
11:07 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 100 78-125 1005 174 164-178 0/1
0.13 1:11 33 8:50 127 126-128 1121 174 170-176 0/3
0.19 1:47 36 9:40 122 119-126 1179 171 168-174 3/0
0.25 2:28 41 11:02 117 115-119 1291 171 170-174 4/0
0.31 3:13 44 11:48 115 114-117 1358 172 168-178 5/2
0.38 3:55 42 11:16 115 114-117 1295 171 170-176 0/4
0.44 4:35 40 10:47 114 110-117 1229 171 168-174 5/0
0.50 5:16 41 10:55 118 117-119 1289 171 168-174 0/5
0.56 5:57 41 10:53 121 118-124 1316 169 168-170 0/3
0.63 6:39 42 11:17 119 118-119 1343 171 170-172 2/1
0.69 7:26 47 12:25 116 112-119 1440 170 166-172 2/4
0.75 8:06 40 10:35 118 114-124 1249 172 170-174 3/1
0.81 8:47 41 10:58 119 117-122 1306 171 170-172 2/1
0.88 9:31 45 11:53 116 114-119 1378 172 168-176 4/0
0.94 10:22 51 13:38 115 112-117 1567 172 168-174 7/5
1.00 11:08 45 12:06 115 114-116 1391 168 164-170 2/7
1.06 11:50 42 11:11 115 113-116 1286 171 168-174 4/3
1.13 12:22 33 8:40 122 116-127 1058 178 174-180 3/2
1.19 13:00 38 10:04 123 122-125 1239 172 168-176 0/4
1.23 13:22 22 8:43 124 121-126 1081 174 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 11:11

  • Cadence Distribution

    172 avge / 180 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.03% More
    800m 5:09 10:21 35.06% More
    1km 6:31 10:29 36.20% More
    Mile 11:02 11:02 36.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 37.70
    5km 35:39 11:28 38.53
    5M 59:02 11:48 37.79
    10km 1:14:19 11:58 37.45
    10M 2:03:05 12:19 37.33
    Half 2:43:52 12:31 36.78
    20M 4:16:37 12:50 37.22
    Mara 5:41:39 13:02 37.28
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