Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 7:52am by Going Commando!

Walk > Dog Walking

Follow User
0 👍

Time
45:11
Miles
1.46
Min/mi
30:57
Pacing
0%
Stride(cm)
46
Cals
179
Cadence
113
BPM
82
%MHR
48.8
B/mi
2536
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.61km - 24:11(15:01/km) 87/122bpm [1307b/km] 123cal 42/76rpm
2) 0.75km - 21:01(28:08/km) 70/92bpm [1970b/km] 56cal 9/63rpm

24:11 21:01

Pin Map

0mi in 0

Pace

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:00	84 74-90	2688	117 114-120	1/1
0.13	3:43	1:43	27:35	92 88-96	2537	119 106-122	1/1
0.19	4:50	1:06	17:43	100 91-105	1772	119 118-122	0/3
0.25	6:18	1:28	23:30	101 89-119	2373	116 104-152	7/2
0.31	7:55	1:37	25:51	110 103-120	2843	105 96-112	1/4
0.38	9:08	1:13	19:27	101 98-105	1964	111 106-112	0/1
0.44	10:17	1:09	18:29	97 94-100	1793	114 110-118	0/2
0.50	11:26	1:09	18:20	94 88-102	1724	118 114-122	1/1
0.56	12:41	1:15	20:05	93 89-98	1868	117 114-118	3/0
0.63	14:03	1:21	21:42	94 82-101	2040	112 98-122	1/0
0.69	15:24	1:22	21:48	88 79-99	1919	110 100-114	2/1
0.75	17:16	1:52	29:51	76 71-83	2269	103 98-112	1/1
0.81	18:35	1:18	20:55	72 65-77	1507	108 106-110	1/1
0.88	20:19	1:44	27:41	75 67-79	2076	104 98-110	0/1
0.94	22:26	2:07	33:56	72 68-75	2443	101 100-104	1/1
1.00	24:10	1:44	27:43	73 70-80	2023	112 96-118	0/1
1.06	25:16	1:06	17:34	86 80-91	1510	119 114-122	1/0
1.13	26:21	1:05	17:19	87 83-92	1506	118 114-126	6/6
1.19	27:40	1:20	21:13	79 77-83	1676	116 106-122	1/1
1.25	31:07	3:27	55:10	74 69-78	4082	-	1/1
1.31	33:48	2:41	42:52	73 69-77	3129	-	0/1
1.38	37:20	3:32	56:36	68 61-77	3849	-	0/0
1.44	39:28	2:09	34:16	67 62-73	2296	-	1/1
1.46	45:11	5:43	3:35:14	61 54-64	13129	-	0/1

Heart

82/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (152 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:03	20:14	More
1km	13:06	21:06	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry