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Sun 12th May 2024 at 8:16am by philip_m_jones

Run > General

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Time
52:28
Miles
5.01
Min/mi
10:28
Pacing
86.7%
WAVA
48.65
Stride(cm)
88
Cals
607
Cadence
175
Asc(m)
173
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 123cal 5.38/6.39mph
2) 1mi - 9:59(9:59/mi) 120cal 6.01/6.78mph
3) 1mi - 10:07(10:07/mi) 121cal 5.93/6.87mph
4) 1mi - 10:34(10:34/mi) 123cal 5.68/6.51mph
5) 1mi - 10:35(10:35/mi) 120cal 5.67/6.59mph
6) 0.01mi - 3(8:21/mi) 7.19/6.45mph

11:10 9:59 10:07 10:34 10:35 3

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	180 170-240	15/11
0.50	5:29	2:36	10:26	177 170-182	5/16
0.75	8:15	2:46	11:03	175 170-178	13/12
1.00	11:09	2:54	11:36	176 170-180	26/22
1.25	13:40	2:32	10:07	177 172-180	18/24
1.50	16:51	3:10 +48	12:41	178 174-182	3/4
1.75	19:30	2:40	10:40	177 164-190	10/13
2.00	21:57	2:26	9:46	176 172-180	9/9
2.25	24:30	2:33	10:11	175 168-180	17/6
2.50	27:01	2:31	10:05	174 168-180	6/14
2.75	29:37	2:36	10:26	174 168-178	24/20
3.00	32:04	2:27	9:48	175 170-180	7/4
3.25	34:48	2:44	10:54	174 168-178	9/14
3.50	37:34	2:46	11:03	173 164-178	9/11
3.75	40:04	2:30	10:01	175 170-180	13/12
4.00	42:38	2:35	10:18	171 86-180	12/6
4.25	45:32	2:54	11:36	175 170-180	10/16
4.50	48:06	2:33	10:13	175 170-180	19/16
4.75	50:45	2:40	10:39	172 168-178	9/11
5.00	53:13	2:28	9:53	177 170-182	11/8
5.01	53:17	4	10:42	180 180-180	0/0

Elevation

Asc 173m, Range 37m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.9%	9:20
14 9.7%	13:47
11 4.5%	9:49
See your biggest climbs

Cadence

175 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	5	52:21	10:39
Walk	0.3	86	0	8	10:27
Pause	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.92%	More
800m	4:53	9:50	42.35%	More
1km	6:08	9:52	44.01%	More
Mile	9:59	9:59	45.86%	More
5k	32:08	10:21	48.54%	More
5 miles	53:11	10:38	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.21
5km	31:37	10:11	49.35
5M	52:21	10:28	48.67
10km	1:05:55	10:36	48.34
10M	1:49:09	10:55	48.33
Half	2:25:20	11:06	47.69
20M	3:47:35	11:23	48.26
Mara	5:03:01	11:34	48.33

Fetch Miles

13:56	Thames at Marlow
10:27	Thames at Marlow
10:35	Thames near Marlow

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