Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 7:41am by iceblue

Bike > General

Follow User
0 👍

Time
50:07
Miles
12.08
Mph
14.5
Pacing
0%
FBI
74.44
Cals
354
BPM
139
%MHR
81.6
B/mi
579
Asc(m)
217
Hillscore
16
Surface
Road

Notes & Comments

1) 5mi - 22:53(4:35/mi) 139/166bpm [636b/mi] 175cal 13.11/25.63mph
2) 5mi - 18:55(3:47/mi) 143/165bpm [541b/mi] 147cal 15.86/24.34mph
3) 2.08mi - 8:19(3:59/mi) 125/145bpm [498b/mi] 32cal 15.05/20.79mph

22:53 18:55 8:19

Pin Map

0mi in 0

Pace

16%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.27	109 105-112	533	5/14
1.00	5:35	3:08	9.57	131 105-162	822	25/2
1.50	7:51	2:16	13.24	151 142-159	684	12/26
2.00	9:49	1:58	15.28	158 152-164	620	27/9
2.50	11:35	1:46	16.96	162 160-164	573	9/11
3.00	13:34	1:59	15.07	159 150-164	633	5/14
3.50	15:24	1:49	16.46	154 133-166	561	0/12
4.00	18:05	2:42	11.14	132 119-154	711	24/1
4.50	21:16	3:11	9.44	139 118-157	884	33/0
5.00	22:53	1:37	18.57	133 117-149	430	8/8
5.50	24:27	1:35	19.01	145 111-164	458	0/39
6.00	26:44	2:17	13.14	144 135-155	658	0/27
6.50	28:51	2:06	14.24	143 132-154	602	8/7
7.00	30:34	1:43	17.46	142 137-147	488	5/4
7.50	33:06	2:32	11.84	141 130-155	714	6/1
8.00	34:40	1:34	19.07	147 142-153	463	21/1
8.50	36:33	1:52	16.02	142 131-149	532	3/12
9.00	38:04	1:32	19.63	147 143-150	449	4/10
9.50	39:49	1:45	17.14	142 137-149	497	0/22
10.00	41:48	1:59	15.17	138 131-146	546	9/13
10.50	43:47	1:59	15.13	124 114-134	492	1/4
11.00	45:51	2:04	14.47	111 101-133	460	10/5
11.50	47:41	1:50	16.42	136 130-145	497	9/6
12.00	49:36	1:55	15.61	127 112-140	488	17/3
12.08	50:07	31	9.81	128 122-135	783	1/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
67 3.9%	10.3
32 4.8%	9.0
27 4.8%	13.1
24 4.2%	9.8
12 1.9%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:20	2:40	More
1km	1:42	2:44	More
Mile	3:07	3:07	More
5k	10:54	3:30	More
5 miles	18:27	3:41	More
10k	23:20	3:45	More
10 miles	39:48	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	41:01	4:06
20km	51:39	4:09
15 miles	1:03:03	4:12
20 miles	1:25:31	4:17
40km	1:47:41	4:20
25 miles	1:48:21	4:20
42km	1:53:24	4:21
50 miles	3:45:53	4:31
56 miles	4:14:43	4:33
100 miles	7:50:58	4:43
112 miles	8:51:05	4:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry