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Sun 12th May 2024 at 8:24am by Rosiegal

Run > General
  • Time
    36:38
  • Miles
    3.23
  • Min/mi
    11:20
  • Pacing
    71.3%
  • WAVA
    42.21
  • Stride(cm)
    80
  • Cals
    328
  • Watts
    219
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1580
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:22(11:52/mi) 125/139bpm [1483b/mi] 60cal 202/242W
2) 0.62mi - 7:16(11:42/mi) 138/146bpm [1615b/mi] 65cal 208/245W
3) 0.62mi - 7:07(11:27/mi) 139/148bpm [1591b/mi] 63cal 214/247W
4) 0.62mi - 6:49(10:57/mi) 144/152bpm [1578b/mi] 63cal 220/243W
5) 0.62mi - 6:43(10:48/mi) 151/155bpm [1631b/mi] 65cal 220/280W
6) 0.12mi - 1:21(10:54/mi) 145/150bpm [1580b/mi] 12cal 225/260W
7:22 7:16 7:07 6:49 6:43 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:19 102 70-122 1256 178 174-184 205 178-242 1/1
0.25 3:01 1:29 11:50 127 122-131 1504 178 176-182 204 198-210 1/0
0.38 4:29 1:28 11:42 133 131-134 1557 179 176-182 209 203-217 0/1
0.50 5:57 1:28 11:42 135 133-137 1580 178 176-186 209 203-222 0/1
0.63 8:04 2:07 +40 16:56 129 112-139 2184 177 174-180 212 205-236 1/1
0.75 9:28 1:24 11:14 129 113-137 1450 177 174-180 218 210-229 0/1
0.88 10:53 1:25 11:23 139 137-141 1582 177 174-180 215 211-221 1/1
1.00 12:29 1:36 +3 12:45 142 139-143 1811 177 166-182 218 208-245 1/0
1.13 13:55 1:26 11:30 142 140-145 1634 175 172-178 213 209-219 0/0
1.25 15:53 1:57 +27 15:39 137 127-146 2143 175 166-178 214 186-244 2/2
1.38 17:19 1:27 11:32 139 131-145 1604 175 172-178 216 210-229 3/2
1.50 19:43 2:24 +54 19:13 127 114-145 2442 176 166-180 203 185-231 1/2
1.63 21:06 1:23 11:06 141 136-144 1564 179 176-182 222 207-230 1/1
1.75 22:30 1:24 11:09 145 143-146 1618 178 176-184 225 217-237 1/1
1.88 23:56 1:26 11:29 147 146-148 1688 179 176-182 220 202-247 0/0
2.00 26:14 2:18 +55 18:25 130 117-146 2394 179 176-184 225 204-243 1/2
2.13 27:36 1:21 10:52 145 142-148 1575 178 176-184 223 219-231 1/1
2.25 28:59 1:23 11:03 148 148-149 1635 179 176-182 222 216-229 1/0
2.38 30:20 1:21 10:48 150 148-151 1619 179 174-184 226 218-235 2/1
2.50 31:42 1:22 10:58 150 148-152 1646 178 174-184 221 217-226 0/1
2.63 33:04 1:22 10:55 151 149-152 1649 178 176-184 226 218-232 1/1
2.75 34:26 1:22 10:59 151 149-152 1659 179 174-182 220 215-226 1/1
2.88 36:00 1:34 +12 12:30 150 146-153 1876 181 166-188 229 218-251 1/1
3.00 37:19 1:19 10:30 150 146-154 1574 180 178-182 235 228-239 1/1
3.13 39:13 1:54 +33 15:12 150 139-155 2281 179 176-184 232 207-280 1/1
3.23 40:22 1:09 10:59 145 140-150 1592 180 176-184 233 174-260 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 177 3.2 36:34 12:28
    Still 0.2 - - 4 -
    Pause 8.5 - - 3:44 -

  • Power Distribution

    219W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 32.13% More
    800m 5:24 10:53 36.46% More
    1km 6:46 10:53 37.99% More
    Mile 11:03 11:03 39.48% More
    5k 38:50 12:30 38.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:34 10:34
    5km 35:09 11:19
    5M 58:13 11:39
    10km 1:13:18 11:48
    10M 2:01:22 12:08
    Half 2:41:36 12:20
    20M 4:13:03 12:39
    Mara 5:36:55 12:52
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