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Sun 12th May 2024 at 9:23am by JanUnlimited

Run > General

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Time
45:25
Miles
4.97
Min/mi
9:08
Pacing
70.3%
WAVA
57.39
Stride(cm)
93
Cals
606
Watts
310
Cadence
189
BPM
144
B/mi
1319
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 127/138bpm [740b/km] 70cal 296/367W
2) 1km - 5:50(5:50/km) 144/149bpm [841b/km] 80cal 335/450W
3) 1km - 5:30(5:30/km) 144/149bpm [792b/km] 74cal 314/474W
4) 1km - 5:49(5:49/km) 145/151bpm [844b/km] 78cal 289/381W
5) 1km - 5:32(5:32/km) 143/149bpm [791b/km] 72cal 290/359W
6) 1km - 5:36(5:36/km) 149/152bpm [835b/km] 76cal 297/343W
7) 1km - 5:52(5:52/km) 152/158bpm [893b/km] 81cal 328/398W
8) 1km - 5:24(5:24/km) 151/155bpm [815b/km] 75cal 318/385W
9) 0.01km - 1(3:29/km) 154/154bpm [537b/km] 372/372W

5:50 5:50 5:30 5:49 5:32 5:36 5:52 5:24 1

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	116 87-132	1081	182 176-188	304 263-361	3/2
0.50	4:40	2:21	9:23	134 131-136	1256	186 180-192	291 273-367	3/2
0.75	7:02	2:21	9:26	139 135-145	1311	185 180-192	313 260-398	9/4
1.00	9:23	2:21	9:26	145 141-149	1368	188 178-196	355 221-450	14/7
1.25	11:43	2:19	9:18	145 143-147	1348	189 180-194	323 244-441	7/8
1.50	13:55	2:12	8:47	144 143-149	1265	188 180-194	330 218-474	8/8
1.75	16:10	2:15	9:01	145 141-149	1309	185 172-192	292 218-345	2/11
2.00	18:29	2:19	9:16	143 141-148	1324	190 184-194	341 294-381	9/1
2.25	20:45	2:16	9:04	148 144-151	1342	189 176-194	287 207-315	2/4
2.50	23:07	2:22	9:29	142 139-145	1346	188 170-196	259 213-291	1/13
2.75	25:24	2:17	9:07	146 144-149	1331	192 188-198	290 268-319	3/4
3.00	29:10	3:46 +1:36	15:04	143 118-149	2155	192 186-196	304 277-359	5/4
3.25	31:23	2:13	8:53	142 124-149	1262	193 188-198	300 282-330	3/3
3.50	33:37	2:13	8:53	148 142-151	1315	192 186-198	297 277-332	3/3
3.75	36:01	2:24	9:36	150 149-152	1441	191 168-200	298 262-343	5/3
4.00	38:26	2:26	9:42	155 151-158	1504	189 174-198	329 256-398	10/3
4.25	40:42	2:16	9:02	151 149-155	1364	191 184-194	337 294-382	3/3
4.50	42:54	2:12	8:48	148 146-150	1302	190 184-196	314 295-355	1/6
4.75	45:07	2:14	8:55	151 149-155	1346	190 180-194	316 260-385	3/2
4.97	47:01	1:54	8:26	154 152-155	1298	191 184-194	320 295-379	3/3

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	9:32
See your biggest climbs

Power

310W (474 max)

Power Graph

Power Bands

Cadence

189 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	189	5	45:25	9:27
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.19%	More
800m	4:18	8:40	49.26%	More
1km	5:23	8:41	51.26%	More
Mile	8:49	8:49	53.27%	More
5k	29:49	9:36	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.60
5km	27:36	8:53	58.01
5M	45:42	9:08	57.28
10km	57:33	9:16	56.91
10M	1:35:18	9:32	56.93
Half	2:06:53	9:41	56.20
20M	3:18:41	9:56	56.88
Mara	4:24:32	10:06	56.96

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