Sun 12th May 2024 at 7:58am by nutnut
Run > General
-
Time
1:10:08
-
Miles
8.15
-
Min/mi
8:36
-
Pacing
70.3%
-
WAVA
56.47
-
Stride(cm)
104
-
Cals
888
-
Cadence
180
-
BPM
140
-
%MHR
75.8
-
B/mi
1206
-
Asc(m)
400
-
Hillscore
36
-
Surface
Road
Notes & Comments
1) 1km - 5:28(5:28/km) 124/136bpm [677b/km] 66cal
2) 1km - 6:48(6:48/km) 139/153bpm [945b/km] 87cal
3) 1km - 5:01(5:01/km) 141/153bpm [708b/km] 66cal
4) 1km - 5:51(5:51/km) 142/150bpm [831b/km] 76cal
5) 1km - 6:23(6:23/km) 144/159bpm [920b/km] 82cal
6) 1km - 5:49(5:49/km) 143/156bpm [831b/km] 74cal
7) 1km - 6:06(6:06/km) 153/163bpm [933b/km] 87cal
8) 1km - 5:31(5:31/km) 145/154bpm [800b/km] 71cal
9) 1km - 4:51(4:51/km) 142/154bpm [688b/km] 56cal
10) 1km - 4:09(4:09/km) 145/153bpm [602b/km] 55cal
11) 1km - 4:28(4:28/km) 143/163bpm [638b/km] 55cal
12) 1km - 4:01(4:01/km) 143/150bpm [574b/km] 48cal
13) 1km - 5:10(5:10/km) 127/146bpm [655b/km] 57cal
14) 0.12km - 33(4:44/km) 143/145bpm [676b/km] 8cal
5:28 6:48 5:01 5:51 6:23 5:49 6:06 5:31 4:51 4:09 4:28 4:01 5:10 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:00 |
2:00 |
8:01 |
115 84-132 |
922 |
182 122-188 |
7/7 |
| 0.50 |
4:10 |
2:10 |
8:39 |
127 120-133 |
1099 |
186 182-188 |
27/7 |
| 0.75 |
6:47 |
2:37 |
10:28 |
128 118-142 |
1339 |
178 92-188 |
23/0 |
| 1.00 |
10:22 |
3:35 |
14:20 |
144 138-153 |
2064 |
174 88-188 |
51/0 |
| 1.25 |
12:18 |
1:56 |
7:45 |
137 131-143 |
1063 |
187 182-198 |
28/9 |
| 1.50 |
14:01 |
1:42 |
6:50 |
134 130-139 |
916 |
187 184-190 |
4/11 |
| 1.75 |
16:13 |
2:12 |
8:48 |
144 130-153 |
1267 |
188 184-192 |
15/26 |
| 2.00 |
18:16 |
2:04 |
8:14 |
142 134-148 |
1170 |
185 178-190 |
14/2 |
| 2.25 |
20:40 |
2:23 |
9:34 |
143 133-150 |
1367 |
175 90-194 |
29/12 |
| 2.50 |
23:16 |
2:36 |
10:24 |
143 136-148 |
1488 |
176 92-192 |
19/6 |
| 2.75 |
26:11 |
2:55 |
11:42 |
133 118-150 |
1556 |
186 168-196 |
20/8 |
| 3.00 |
28:37 |
2:25 |
9:42 |
153 140-157 |
1483 |
185 180-190 |
24/3 |
| 3.25 |
30:39 |
2:02 |
8:08 |
153 149-156 |
1245 |
186 176-188 |
32/0 |
| 3.50 |
33:42 |
3:03 |
12:13 |
141 114-152 |
1724 |
181 100-190 |
5/4 |
| 3.75 |
35:32 |
1:50 |
7:21 |
139 117-149 |
1021 |
188 180-190 |
3/5 |
| 4.00 |
37:42 |
2:09 |
8:37 |
153 148-158 |
1318 |
185 182-188 |
12/2 |
| 4.25 |
40:31 |
2:49 |
11:16 |
154 141-161 |
1735 |
171 80-190 |
31/0 |
| 4.50 |
42:51 |
2:21 |
9:23 |
150 138-154 |
1407 |
167 78-188 |
22/2 |
| 4.75 |
44:56 |
2:05 |
8:19 |
147 138-151 |
1222 |
182 172-188 |
8/5 |
| 5.00 |
47:09 |
2:13 |
8:52 |
139 134-147 |
1233 |
181 128-188 |
5/10 |
| 5.25 |
49:16 |
2:07 |
8:30 |
145 131-154 |
1231 |
174 104-184 |
1/25 |
| 5.50 |
51:06 |
1:50 |
7:20 |
138 132-147 |
1012 |
182 170-188 |
3/16 |
| 5.75 |
52:50 |
1:43 |
6:53 |
142 132-148 |
977 |
181 170-188 |
2/29 |
| 6.00 |
54:29 |
1:39 |
6:36 |
150 146-153 |
991 |
178 170-188 |
1/24 |
| 6.25 |
56:11 |
1:42 |
6:49 |
138 131-146 |
941 |
179 172-188 |
1/43 |
| 6.50 |
58:08 |
1:57 |
7:48 |
131 123-151 |
1022 |
187 172-194 |
7/43 |
| 6.75 |
59:54 |
1:46 |
7:06 |
157 151-163 |
1114 |
188 178-194 |
18/10 |
| 7.00 |
1:01:25 |
1:31 |
6:02 |
149 142-157 |
900 |
186 180-190 |
0/46 |
| 7.25 |
1:02:54 |
1:29 |
5:56 |
139 137-141 |
825 |
188 180-194 |
0/23 |
| 7.50 |
1:05:18 |
2:24 |
9:35 |
137 112-149 |
1312 |
160 112-192 |
2/14 |
| 7.75 |
1:07:20 |
2:02 |
8:10 |
115 96-136 |
938 |
167 100-190 |
0/25 |
| 8.00 |
1:09:04 |
1:44 |
6:54 |
141 135-146 |
973 |
186 176-190 |
8/11 |
| 8.15 |
1:10:09 |
1:05 |
7:15 |
141 139-144 |
1023 |
186 174-194 |
3/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
131 11.7% |
11:24
|
|
66 3.8% |
9:18
|
|
55 4.4% |
9:12
|
|
28 9.3% |
10:13
|
|
15 9.6% |
8:42
|
|
15 8.5% |
8:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.9 |
184 |
8 |
1:05:08 |
8:10 |
| Walk |
5.3 |
105 |
0.2 |
3:43 |
21:58 |
| Still |
1.8 |
- |
- |
1:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
57.08% |
More |
| 800m |
2:58 |
5:58 |
65.44% |
More |
| 1km |
3:43 |
5:59 |
67.90% |
More |
| Mile |
6:22 |
6:22 |
67.44% |
More |
| 5k |
22:37 |
7:17 |
64.58% |
More |
| 5 miles |
40:17 |
8:03 |
59.06% |
More |
| 10k |
51:58 |
8:22 |
57.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
56.61 |
| 5km |
25:14 |
8:07 |
57.90 |
| 5M |
41:47 |
8:21 |
56.94 |
| 10km |
52:36 |
8:28 |
56.48 |
| 10M |
1:27:07 |
8:43 |
56.37 |
| Half |
1:55:59 |
8:51 |
55.59 |
| 20M |
3:01:38 |
9:05 |
56.25 |
| Mara |
4:01:49 |
9:14 |
56.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
