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Sun 12th May 2024 at 8:41am by Tomasz

Walk > General

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Time
27:37
Miles
1.30
Min/mi
21:15
Pacing
0%
Stride(cm)
68
Cals
124
Cadence
112
BPM
92
%MHR
49.6
B/mi
1948
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 12:35(12:35/km) 84/98bpm [1058b/km] 56cal 54/58rpm
2) 1km - 12:33(12:33/km) 100/106bpm [1255b/km] 58cal 54/62rpm
3) 0.09km - 2:28(28:33/km) 94/108bpm [2684b/km] 10cal 12/57rpm

12:35 12:33 2:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:55	79 77-83	1731	109 104-114
0.13	2:35	1:12	19:18	89 83-95	1718	110 104-116
0.19	3:49	1:15	19:54	88 86-91	1751	113 112-116
0.25	5:02	1:12	19:19	89 86-94	1719	113 112-114
0.31	6:15	1:13	19:33	85 81-92	1662	112 110-114
0.38	7:29	1:14	19:46	82 80-83	1621	112 108-114
0.44	8:45	1:16	20:10	77 75-79	1552	113 110-116
0.50	9:59	1:14	19:46	77 76-78	1521	112 106-116
0.56	11:19	1:20	21:19	83 77-89	1770	109 106-112
0.63	12:41	1:22	21:50	93 86-98	2031	108 104-112
0.69	1:09:11	56:31 +58:49	15:04:09	97 88-106	87703	120 114-124
0.75	1:14:06	4:55	1:18:43	100 97-102	7872	110 108-112
0.81	1:15:27	1:20	21:28	102 100-103	2189	113 112-116
0.88	1:16:42	1:15	19:59	101 99-103	2019	112 108-114
0.94	1:17:59	1:17	20:32	105 103-106	2156	113 112-114
1.00	1:19:11	1:12	19:19	104 103-105	2010	113 112-114
1.06	1:20:27	1:15	20:05	100 99-102	2008	113 112-114
1.13	1:21:41	1:15	19:57	100 97-102	1995	112 106-116
1.19	1:22:53	1:12	19:09	96 95-96	1839	112 108-114
1.25	1:24:07	1:14	19:38	96 96-97	1885	110 106-114
1.30	1:26:26	2:19	50:08	92 70-108	4612	110 104-112

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:21	More
800m	9:47	19:41	More
1km	12:17	19:46	More
Mile	1:18:34	1:18:34	More

Predictions

Dist	Time	Per Mile

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