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Sun 12th May 2024 at 7:51am by bainspj

Bike > General
  • Time
    1:11:56
  • Miles
    7.49
  • Mph
    6.2
  • FBI
    24.69
  • Cals
    759
  • Cadence
    77
  • BPM
    137
  • %MHR
    67.9
  • B/mi
    1318
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 130/145bpm [1424b/mi] 112cal 5.48/6.2mph
2) 1mi - 11:47(11:47/mi) 143/157bpm [1685b/mi] 144cal 5.09/6.26mph
3) 1mi - 11:11(11:11/mi) 146/155bpm [1632b/mi] 137cal 5.37/6.2mph
4) 1mi - 11:26(11:26/mi) 148/163bpm [1692b/mi] 137cal 5.25/6.59mph
5) 1mi - 10:49(10:49/mi) 161/171bpm [1740b/mi] 157cal 5.55/6.45mph
6) 1mi - 10:48(10:48/mi) 129/169bpm [1393b/mi] 63cal 5.55/28.91mph
7) 1mi - 2:50(2:50/mi) 101/111bpm [286b/mi] 5cal 21.17/28.74mph
8) 0.49mi - 2:09(4:24/mi) 102/115bpm [450b/mi] 4cal 13.61/23.67mph
10:57 11:47 11:11 11:26 10:49 10:48 2:50 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 5.05 123 90-135 1461 80 77-81 8/1
0.50 5:40 2:42 5.55 132 127-138 1428 79 77-80 1/11
0.75 8:15 2:35 5.81 129 124-135 1333 80 77-82 1/13
1.00 10:57 2:41 5.58 134 127-145 1441 80 77-81 1/8
1.25 13:48 2:51 5.26 139 132-147 1587 81 79-82 8/1
1.50 16:35 2:47 5.40 149 138-157 1657 79 76-82 14/0
1.75 19:59 3:24 4.41 140 123-154 1905 67 57-82 2/11
2.00 22:44 2:45 5.46 143 137-150 1572 81 79-83 1/5
2.25 25:26 2:42 5.55 141 135-146 1524 80 77-81 10/1
2.50 28:04 2:38 5.68 146 138-155 1543 80 78-81 13/0
2.75 30:51 2:47 5.40 150 146-153 1668 79 77-82 6/3
3.00 33:53 3:02 4.94 147 138-152 1786 70 53-82 7/8
3.25 36:22 2:29 6.06 153 141-160 1516 81 78-82 7/3
3.50 39:32 3:10 4.73 145 124-151 1840 70 50-82 2/9
3.75 42:45 3:13 4.66 138 116-161 1776 72 56-82 0/15
4.00 45:20 2:35 5.80 160 154-163 1654 80 77-82 1/5
4.25 47:53 2:33 5.89 159 155-162 1620 81 78-82 6/2
4.50 50:33 2:40 5.63 163 157-168 1737 80 78-81 12/4
4.75 53:22 2:48 5.35 159 156-163 1785 79 77-81 0/18
5.00 56:09 2:47 5.38 165 158-170 1842 79 76-81 9/2
5.25 1:00:43 4:34 3.29 144 120-167 2626 67 45-80 12/2
5.50 1:05:15 4:33 3.30 118 106-126 2145 53 51-55 12/1
5.75 1:06:25 1:09 12.98 107 103-111 495 0 0-0 3/5
6.00 1:06:57 33 27.68 106 102-112 230 0 0-0 0/5
6.25 1:07:47 50 18.18 108 104-111 356 0 0-0 4/4
6.50 1:08:27 40 22.26 99 96-107 267 0 0-0 3/5
6.75 1:09:08 41 21.82 99 97-101 272 0 0-0 4/10
7.00 1:09:48 39 22.79 96 94-98 253 0 0-0 6/12
7.25 1:10:44 56 16.06 102 92-114 381 0 0-0 4/17
7.49 1:11:57 1:13 11.67 102 100-104 524 68 62-74 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 2.7% 5.5
    24 3.5% 5.3
    23 3.2% 5.3
    16 3.5% 4.6
    13 1.7% 13.6

  • Cadence Distribution

    77 avge / 83 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:17 2:34 More
    1km 1:38 2:38 More
    Mile 2:41 2:41 More
    5k 22:19 7:11 More
    5 miles 43:40 8:44 More
    10k 57:35 9:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:37:43 9:46
    20km 2:03:02 9:54
    15 miles 2:30:11 10:01
    20 miles 3:23:44 10:11
    40km 4:16:31 10:19
    25 miles 4:18:06 10:19
    42km 4:30:08 10:21
    50 miles 8:58:08 10:46
    56 miles 10:06:49 10:50
    100 miles 18:41:58 11:13
    112 miles 21:05:10 11:18
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