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Sun 12th May 2024 at 4:46pm by Chumbo

Run > General

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Time
43:59
Miles
4.99
Min/mi
8:49
Pacing
78.9%
Stride(cm)
110
Cals
555
Cadence
166
BPM
122
%MHR
67.9
B/mi
1077
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 111/126bpm [638b/km] 61cal
2) 1km - 5:33(5:33/km) 121/130bpm [672b/km] 68cal
3) 1km - 5:28(5:28/km) 123/131bpm [673b/km] 66cal
4) 1km - 5:23(5:23/km) 127/138bpm [685b/km] 68cal
5) 1km - 5:32(5:32/km) 126/143bpm [697b/km] 65cal
6) 1km - 4:56(4:56/km) 126/130bpm [622b/km] 68cal
7) 1km - 5:32(5:32/km) 125/131bpm [692b/km] 80cal
8) 1km - 5:40(5:40/km) 123/128bpm [698b/km] 76cal
9) 0.03km - 9(4:33/km) 120/121bpm [545b/km] 3cal

5:45 5:33 5:28 5:23 5:32 4:56 5:32 5:40 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +42	12:21	99 69-117	1222	160 156-166	0/0
0.50	5:21	2:16	9:04	115 111-120	1044	166 160-170	0/0
0.75	7:35	2:13	8:54	120 116-125	1067	166 164-170	0/0
1.00	9:48	2:13	8:53	123 118-129	1093	165 160-168	0/0
1.25	12:03	2:15	9:01	122 113-129	1100	165 158-170	0/0
1.50	14:16	2:12	8:50	121 117-125	1068	167 164-170	0/0
1.75	16:27	2:12	8:47	123 120-128	1080	167 164-170	0/0
2.00	18:39	2:12	8:47	125 119-131	1099	166 164-168	0/0
2.25	20:49	2:09	8:37	128 122-135	1103	166 162-170	0/0
2.50	23:00	2:11	8:45	128 119-139	1119	166 154-172	0/0
2.75	25:15	2:15	9:02	127 120-141	1147	167 164-168	0/0
3.00	27:27	2:11	8:45	124 122-127	1086	168 166-172	16/5
3.25	29:37	2:10	8:41	126 124-128	1094	167 164-172	21/17
3.50	31:32	1:55	7:40	126 123-127	965	166 162-170	8/4
3.75	33:33	2:01	8:04	126 124-129	1017	168 164-174	4/10
4.00	35:54	2:21	9:24	124 117-131	1166	168 162-174	21/13
4.25	38:04	2:10	8:40	124 119-125	1075	163 86-170	8/1
4.50	40:26	2:22	9:28	124 121-128	1173	168 164-172	10/6
4.75	42:38	2:12	8:49	124 122-126	1094	168 160-176	7/3
4.99	44:42	2:04	8:35	121 118-123	1038	165 156-168	5/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.0%	5:19
14	11.9%	7:04
14	2.7%	9:09

Cadence Distribution
166 avge / 176 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	5	43:47	8:56
Walk	0.4	86	0	10	18:22
Still	0.1	-	-	3	-
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	26:51	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:37	8:34
5M	44:05	8:49
10km	55:30	8:56
10M	1:31:54	9:11
Half	2:02:21	9:20
20M	3:11:36	9:35
Mara	4:15:06	9:44

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