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Sun 12th May 2024 at 8:46am by bus306

Walk > General

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Time
16:24
Miles
0.67
Min/mi
24:29
Pacing
0%
Stride(cm)
62
Cals
44
Cadence
107
BPM
67
%MHR
39.2
B/mi
1642
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 0.67mi - 16:24(24:30/mi) 67/109bpm [1642b/mi] 44cal 41/56rpm

16:24

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:29	89 73-103	3158	92 80-106	9/0
0.13	3:36	1:23	22:05	98 91-109	2165	106 100-110	8/1
0.19	4:52	1:17	20:25	80 70-92	1634	110 108-112	0/1
0.25	6:07	1:14	19:45	64 60-70	1264	110 108-112	0/1
0.31	7:22	1:15	20:06	59 52-69	1186	110 108-112	0/0
0.38	8:40	1:18	20:44	56 51-60	1161	110 98-112	0/1
0.44	9:55	1:15	20:07	55 49-60	1106	110 106-112	1/0
0.50	11:10	1:15	20:06	58 56-62	1166	109 106-112	1/1
0.56	12:21	1:10	18:44	58 56-61	1087	110 106-112	0/1
0.63	14:32	2:11	34:54	53 46-62	1850	107 104-108	1/0
0.67	16:25	1:53	42:26	62 59-63	2631	-	0/1

Heart

67/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.3%	35:12
See your biggest climbs

Cadence

107 (112 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	9:58	20:03	More
1km	13:55	22:24	More

Predictions

Dist	Time	Per Mile

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