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Sun 12th May 2024 at 7:38am by Mandymoo

Walk > General

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Time
40:44
Miles
1.61
Min/mi
25:18
Pacing
0%
Stride(cm)
57
Cals
182
Cadence
111
BPM
89
%MHR
39.9
B/mi
2240
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

2 comments

1) 1mi - 24:59(24:59/mi) 86/105bpm [2149b/mi] 107cal 42/64rpm
2) 0.61mi - 15:45(25:52/mi) 92/103bpm [2379b/mi] 75cal 39/111rpm

24:59 15:45

	Lip Gloss Morning x
	Sombrero Art'noon

Pin Map

0mi in 0

Pace

27%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:12	83 77-89	2092	108 100-112	0/2
0.13	3:39	2:04	33:10	84 76-92	2786	111 108-116	0/1
0.19	5:11	1:32	24:40	83 79-89	2047	111 96-114	1/2
0.25	6:52	1:40	26:46	83 76-87	2221	111 110-112	1/2
0.31	9:04	2:12	35:19	80 68-91	2826	97 88-102	0/2
0.38	10:51	1:47	28:25	86 79-92	2444	105 100-108	0/1
0.44	12:11	1:20	21:28	88 87-90	1889	107 102-108	1/2
0.50	13:32	1:21	21:28	84 80-87	1804	108 98-110	0/3
0.56	14:52	1:20	21:17	84 80-88	1787	110 108-112	1/4
0.63	16:46	1:55	30:32	84 77-92	2565	111 100-114	1/2
0.69	18:02	1:16	20:17	88 85-89	1785	113 110-114	1/3
0.75	19:18	1:16	20:10	84 81-86	1694	112 110-114	0/6
0.81	20:32	1:14	19:43	90 86-96	1774	112 110-114	2/0
0.88	21:58	1:26	22:59	102 97-105	2345	108 92-114	3/0
0.94	50:46	28:48 +29:52	7:40:45	93 75-102	42849	116 114-118	0/1
1.00	54:50	4:04	1:05:12	94 87-99	6128	112 104-116	2/0
1.06	57:20	2:30	40:03	92 77-101	3684	118 100-214	3/0
1.13	1:02:15	4:55 +3:00	1:18:36	91 77-103	7153	124 96-222	2/2
1.19	1:03:51	1:36	25:30	88 85-91	2243	112 104-116	3/0
1.25	1:05:06	1:15	20:04	97 92-101	1947	111 106-114	2/1
1.31	1:06:36	1:30	24:05	92 83-99	2216	109 102-112	2/0
1.38	1:07:50	1:13	19:34	100 99-102	1956	112 108-114	3/0
1.44	1:10:11	2:21	37:42	86 74-103	3242	111 96-114	3/1
1.50	1:11:28	1:17	20:35	94 89-98	1935	112 112-114	0/0
1.56	1:12:40	1:12	19:08	96 93-98	1838	114 112-114	3/0
1.61	1:13:36	56	20:04	99 98-99	1987	112 102-116	2/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	2:06:37
See your biggest climbs

Cadence

111 (222 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:55	21:57	More
1km	14:18	23:00	More
Mile	54:23	54:23	More

Predictions

Dist	Time	Per Mile

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