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Sun 12th May 2024 at 7:20am by SH_UK

Run > General

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Time
1:27:49
Miles
10.82
Min/mi
8:07
Pacing
90%
WAVA
62.94
Stride(cm)
111
Cals
896
Cadence
179
BPM
143
%MHR
79.6
B/mi
1157
Asc(m)
502
Hillscore
32
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 123/133bpm [615b/km] 45cal 11.99/12.53kmph
2) 1km - 4:56(4:56/km) 137/142bpm [676b/km] 57cal 12.16/12.46kmph
3) 1km - 5:07(5:07/km) 142/146bpm [726b/km] 62cal 11.74/12.33kmph
4) 1km - 5:10(5:10/km) 146/156bpm [753b/km] 64cal 11.63/12.39kmph
5) 1km - 5:11(5:11/km) 150/156bpm [777b/km] 63cal 11.59/12.26kmph
6) 1km - 4:54(4:54/km) 138/151bpm [676b/km] 48cal 12.25/12.63kmph
7) 1km - 5:02(5:02/km) 145/150bpm [729b/km] 55cal 11.93/12.87kmph
8) 1km - 5:03(5:03/km) 147/151bpm [741b/km] 56cal 11.89/12.5kmph
9) 1km - 4:49(4:49/km) 139/149bpm [669b/km] 43cal 12.47/13.13kmph
10) 1km - 4:56(4:56/km) 145/148bpm [716b/km] 51cal 12.15/13.1kmph
11) 1km - 5:04(5:04/km) 143/150bpm [723b/km] 49cal 11.86/12.5kmph
12) 1km - 5:15(5:15/km) 146/148bpm [766b/km] 52cal 11.44/12.12kmph
13) 1km - 4:46(4:46/km) 147/149bpm [700b/km] 48cal 12.6/12.83kmph
14) 1km - 5:27(5:27/km) 145/155bpm [791b/km] 50cal 11/12.66kmph
15) 1km - 5:05(5:05/km) 144/149bpm [733b/km] 44cal 11.79/12.26kmph
16) 1km - 4:58(4:58/km) 144/148bpm [716b/km] 42cal 12.07/12.29kmph
17) 1km - 5:03(5:03/km) 146/150bpm [737b/km] 46cal 11.89/12.5kmph
18) 0.42km - 2:06(4:59/km) 152/153bpm [758b/km] 21cal 12.03/11.96kmph

5:00 4:56 5:07 5:10 5:11 4:54 5:02 5:03 4:49 4:56 5:04 5:15 4:46 5:27 5:05 4:58 5:03 2:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	116 71-129	934	173 112-178	3/9
1.00	8:01	3:59	7:59	134 129-140	1070	179 178-182	19/34
1.50	12:02	4:01	8:02	140 135-142	1126	180 174-184	20/12
2.00	16:04	4:02	8:05	143 140-146	1155	179 174-182	42/45
2.50	20:19	4:14	8:29	148 143-156	1255	181 178-182	47/17
3.00	24:45	4:26 +16	8:53	150 141-156	1332	180 174-182	34/19
3.50	28:46	4:00	8:00	143 132-152	1145	176 172-180	22/65
4.00	32:40	3:55	7:49	138 132-146	1079	177 172-182	32/37
4.50	36:53	4:13	8:25	149 146-150	1255	182 180-186	29/13
5.00	40:51	3:58	7:55	147 142-151	1165	182 176-186	49/34
5.50	44:44	3:53	7:46	138 130-146	1071	179 170-184	11/62
6.00	48:40	3:56	7:53	144 137-148	1135	181 178-184	24/32
6.50	52:45	4:05	8:10	143 138-146	1168	180 168-184	34/38
7.00	56:49	4:04	8:08	145 137-149	1179	181 172-188	29/23
7.50	1:00:55	4:06	8:12	146 143-147	1197	181 176-182	38/23
8.00	1:04:47	3:52	7:44	147 144-149	1137	182 180-184	21/33
8.50	1:09:52	5:05 +39	10:11	146 137-155	1486	180 76-188	60/22
9.00	1:13:57	4:05	8:10	141 131-148	1152	178 172-182	22/38
9.50	1:18:01	4:03	8:07	144 140-149	1168	180 176-184	15/36
10.00	1:22:01	4:00	8:00	145 142-148	1161	179 178-184	20/17
10.50	1:26:05	4:04	8:09	146 142-150	1189	181 178-184	32/15
10.82	1:28:43	2:38	8:06	151 148-153	1224	182 180-184	23/7

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 101m, Flat prediction 1:27:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.7%	7:30
29 15.5%	9:06
27 16.0%	8:17
24 11.0%	7:52
23 4.3%	8:15
19 5.6%	8:00
See your biggest climbs

Cadence

179 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	10.8	1:27:46	8:10
Walk	0.4	98	0	21	4:01:20
Pause	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.55%	More
800m	3:46	7:35	53.17%	More
1km	4:45	7:39	54.92%	More
Mile	7:42	7:42	57.60%	More
5k	24:43	7:57	61.06%	More
5 miles	40:00	8:00	61.51%	More
10k	50:22	8:06	61.06%	More
10 miles	1:21:59	8:12	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	23:24	7:32	64.48
5M	38:45	7:45	63.50
10km	48:47	7:51	63.03
10M	1:20:47	8:05	62.96
Half	1:47:33	8:13	62.12
20M	2:48:25	8:25	62.86
Mara	3:44:14	8:34	62.95

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