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Sun 12th May 2024 at 7:05am by dacecain

Run > Race

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Time
1:40:16
Miles
13.17
Min/mi
7:37
Pacing
95.3%
WAVA
64.04
Stride(cm)
122
Cals
1413
Cadence
173
BPM
162
%MHR
81.6
B/mi
1236
Asc(m)
405
Hillscore
3
Surface
Road

Notes & Comments

1) 3.28mi - 24:38(7:30/mi) 150/158bpm [1125b/mi] 333cal
2) 3.29mi - 24:35(7:28/mi) 163/172bpm [1218b/mi] 349cal
3) 3.3mi - 25:15(7:39/mi) 167/173bpm [1279b/mi] 361cal
4) 3.3mi - 25:48(7:49/mi) 170/182bpm [1330b/mi] 370cal

24:38 24:35 25:15 25:48

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	132 76-146	1050	168 162-172	9/13
1.00	7:45	3:47	7:33	148 143-151	1118	172 168-176	14/14
1.50	11:26	3:41	7:21	153 148-157	1125	173 170-176	15/17
2.00	15:07	3:41	7:22	154 150-158	1135	174 168-178	17/15
2.50	18:47	3:40	7:20	155 153-158	1136	174 170-176	20/17
3.00	22:29	3:42	7:25	156 154-158	1156	173 164-176	15/19
3.50	26:16	3:47	7:33	156 154-158	1179	171 168-176	23/20
4.00	30:00	3:45	7:29	158 155-161	1183	172 166-176	18/19
4.50	33:48	3:47	7:35	160 157-163	1213	173 170-176	16/17
5.00	37:29	3:41	7:22	161 157-166	1187	174 170-178	17/23
5.50	41:08	3:39	7:18	168 166-170	1227	174 172-178	24/14
6.00	44:50	3:42	7:23	168 164-170	1242	174 172-178	20/18
6.50	48:37	3:48	7:35	166 162-172	1259	173 164-176	14/18
7.00	52:31	3:54	7:48	166 163-172	1294	172 166-174	15/19
7.50	56:22	3:51	7:42	165 162-166	1270	174 170-176	21/17
8.00	1:00:08	3:46	7:32	165 161-169	1244	174 170-178	14/18
8.50	1:03:57	3:49	7:38	167 164-169	1274	173 166-176	25/18
9.00	1:07:43	3:45	7:31	169 165-173	1270	174 170-176	23/14
9.50	1:11:31	3:49	7:37	169 167-171	1288	174 170-176	20/23
10.00	1:15:28	3:57	7:54	168 166-174	1326	172 166-176	24/29
10.50	1:19:20	3:52	7:44	169 161-173	1308	172 166-176	18/22
11.00	1:23:09	3:49	7:38	170 168-171	1299	173 170-176	14/22
11.50	1:27:09	3:59	7:59	168 164-173	1341	171 166-176	26/18
12.00	1:31:03	3:54	7:47	170 167-173	1324	172 166-176	15/27
12.50	1:34:59	3:56	7:52	171 168-172	1345	172 170-176	35/18
13.00	1:38:57	3:58	7:57	171 168-176	1359	172 164-176	35/28
13.17	1:40:16	1:19	7:46	175 169-181	1358	172 170-174	2/9

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 33m, Flat prediction 1:40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	7:46
12 3.4%	7:44
10 8.2%	7:28
See your biggest climbs

Cadence

173 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:40:16	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.17%	More
800m	3:35	7:12	53.26%	More
1km	4:29	7:14	55.29%	More
Mile	7:16	7:16	58.17%	More
5k	23:02	7:25	62.43%	More
5 miles	37:02	7:24	63.19%	More
10k	46:17	7:27	63.13%	More
10 miles	1:15:20	7:32	64.09%	More
Half	1:39:38	7:36	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:41	6:59	66.32
5M	35:55	7:11	65.16
10km	45:13	7:17	64.61
10M	1:14:53	7:29	64.47
Half	1:39:42	7:37	63.56
20M	2:36:08	7:48	64.32
Mara	3:27:52	7:56	64.42

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