You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 7:09am by MRS. S

Walk > General

Follow User
0 👍

Time
1:22:05
Miles
2.89
Min/mi
28:24
Stride(cm)
48
Cals
261
Cadence
117
Surface
Road

Notes & Comments

1) 2.89mi - 1:22:05(28:27/mi) 261cal 40/92rpm 2.11/6.18mph

1:22:05

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:54	3:54	31:12	124 120-138	0/0
0.25	6:36	2:42	21:34	122 120-128	0/0
0.38	9:00	2:24	19:16	123 120-126	0/0
0.50	11:43	2:42	21:40	120 120-120	0/0
0.63	15:11	3:29	27:50	119 86-184	0/0
0.75	19:24	4:13	33:43	122 120-124	0/0
0.88	22:57	3:32	28:19	116 100-126	0/0
1.00	26:54	3:57	31:39	115 100-120	0/0
1.13	30:01	3:07	24:59	114 106-120	0/0
1.25	33:09	3:08	25:02	114 98-120	0/0
1.38	36:13	3:04	24:32	114 108-120	0/0
1.50	39:40	3:27	27:35	104 92-120	0/0
1.63	43:22	3:42	29:37	117 110-120	0/0
1.75	47:05	3:43	29:46	119 114-122	0/0
1.88	50:49	3:43	29:48	122 120-124	0/0
2.00	54:27	3:38	29:06	120 120-120	0/0
2.13	59:20	4:53	39:03	118 100-126	0/0
2.25	1:03:06	3:47	30:12	109 100-120	0/0
2.38	1:07:04	3:58	31:41	112 98-120	0/0
2.50	1:10:23	3:19	26:32	120 120-122	0/0
2.63	1:13:12	2:49	22:30	119 114-120	0/0
2.75	1:16:11	3:00	23:57	118 108-120	0/0
2.88	1:21:07	4:56	39:26	121 120-124	0/0
2.89	1:22:06	59	1:37:21	120 120-120	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
117 avge / 184 max Stride Length: 48cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:49	21:45	More
1km	14:35	23:28	More
Mile	25:59	25:59	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry