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Sun 12th May 2024 at 7:59am by CB.

Walk > General
  • Time
    25:59
  • Miles
    1.12
  • Min/mi
    23:12
  • Stride(cm)
    63
  • Cals
    130
  • Cadence
    110
  • BPM
    86
  • %MHR
    43.4
  • B/mi
    1985
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 86/99bpm [1990b/mi] 116cal 47/58rpm
2) 0.12mi - 2:50(24:11/mi) 84/90bpm [2031b/mi] 14cal 40/60rpm
23:09 2:50

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:30 90 86-95 2115 112 110-116 2/0
0.13 3:01 1:33 24:53 83 80-88 2066 110 104-112 1/0
0.19 4:23 1:22 21:51 87 85-90 1901 111 106-116 2/0
0.25 6:32 2:08 34:12 83 71-90 2839 111 104-114 2/1
0.31 7:48 1:17 20:26 85 82-87 1737 112 108-114 2/0
0.38 9:03 1:15 19:53 86 82-91 1710 112 110-116 1/1
0.44 10:23 1:20 21:19 85 83-88 1812 111 104-114 1/1
0.50 11:48 1:25 22:40 86 79-93 1949 111 104-114 1/2
0.56 13:02 1:14 19:50 85 83-89 1686 113 106-116 0/3
0.63 14:49 1:47 28:28 84 80-87 2391 110 86-116 1/2
0.69 16:04 1:15 20:00 84 80-87 1681 112 110-114 0/1
0.75 17:30 1:26 23:02 85 83-91 1958 108 102-112 1/0
0.81 18:54 1:24 22:22 87 84-92 1946 106 98-110 0/1
0.88 20:24 1:30 24:02 85 80-89 2043 108 98-114 0/1
0.94 21:53 1:28 23:33 90 85-99 2120 106 90-112 2/1
1.00 23:09 1:16 20:16 90 83-99 1824 109 100-116 1/1
1.06 24:25 1:16 20:14 83 78-85 1679 113 110-114 0/2
1.12 25:59 1:34 28:48 85 75-90 2448 114 110-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 10:47 21:42 More
    1km 13:34 21:50 More
    Mile 22:52 22:52 More

Bespoke Fields

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