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Sun 12th May 2024 at 7:51am by EvilPixie

Walk > General

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Time
41:37
Miles
2.26
Min/mi
18:25
Pacing
0%
Stride(cm)
70
Cals
242
Cadence
124
BPM
118
%MHR
59.2
B/mi
2180
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Gentle stroll to get fresh air before it gets too hot

1) 1mi - 18:29(18:29/mi) 112/124bpm [2071b/mi] 104cal 59/66rpm
2) 1mi - 18:25(18:25/mi) 125/142bpm [2301b/mi] 111cal 61/65rpm
3) 0.26mi - 4:43(18:25/mi) 120/132bpm [2210b/mi] 27cal 60/63rpm

18:29 18:25 4:43

Ness
Nice

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	100 85-108	1163	123 120-126	2/0
0.13	1:48	1:04	17:06	104 99-109	1779	125 120-128	3/0
0.19	2:53	1:05	17:22	108 104-112	1876	128 122-132	1/0
0.25	4:03	1:10	18:43	110 107-112	2059	126 124-128	3/0
0.31	5:13	1:10	18:32	107 103-111	1983	127 124-130	1/3
0.38	6:29	1:17	20:30	113 109-119	2316	126 122-132	6/0
0.44	7:38	1:09	18:20	112 108-116	2054	125 120-128	1/1
0.50	8:45	1:07	17:50	117 111-119	2087	128 126-130	0/2
0.56	9:53	1:08	18:12	119 114-124	2166	128 122-132	0/3
0.63	11:01	1:07	17:56	115 112-118	2063	130 128-132	0/3
0.69	12:08	1:07	17:51	115 110-118	2052	129 126-132	0/3
0.75	13:21	1:14	19:36	113 109-116	2216	128 116-130	0/4
0.81	14:38	1:17	20:25	112 107-116	2287	122 98-128	0/5
0.88	16:11	1:33	24:48	111 106-115	2753	122 102-128	0/3
0.94	17:20	1:10	18:36	116 114-117	2157	123 120-126	1/1
1.00	18:30	1:10	18:32	118 116-120	2188	123 118-126	0/0
1.06	19:38	1:08	18:07	115 111-124	2083	125 122-126	0/5
1.13	20:45	1:07	17:49	128 124-133	2280	125 122-128	3/3
1.19	21:53	1:08	18:13	121 117-126	2205	126 122-130	0/4
1.25	23:03	1:10	18:34	122 114-130	2265	125 124-130	3/1
1.31	24:10	1:08	18:04	126 119-130	2277	125 124-126	1/1
1.38	25:17	1:07	17:52	118 116-120	2109	125 124-126	1/1
1.44	26:23	1:06	17:36	118 114-122	2076	126 124-126	0/2
1.50	27:29	1:06	17:38	120 116-123	2116	126 126-128	1/0
1.56	28:36	1:06	17:40	123 121-126	2174	126 124-128	1/0
1.63	29:42	1:07	17:47	122 121-123	2170	126 126-128	3/0
1.69	30:50	1:08	18:07	127 123-132	2300	122 108-126	2/1
1.75	32:05	1:15	19:55	130 125-137	2589	116 110-124	7/0
1.81	33:24	1:19	21:01	141 140-142	2964	115 112-120	5/0
1.88	34:36	1:12	19:16	132 125-140	2543	123 120-126	1/1
1.94	35:43	1:07	17:52	126 123-127	2251	122 120-126	2/0
2.00	36:55	1:12	19:05	126 123-130	2405	123 122-124	2/0
2.06	38:07	1:12	19:14	130 124-132	2500	119 112-122	2/1
2.13	39:15	1:09	18:16	119 114-124	2174	122 118-124	1/2
2.19	40:25	1:10	18:40	116 115-120	2166	122 116-124	2/1
2.25	41:32	1:07	17:51	115 113-121	2053	121 116-126	1/2
2.26	41:38	6	16:14	119 119-119	1931	116 116-116	0/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	18:48
See your biggest climbs

Cadence

124 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:43	17:32	More
1km	10:57	17:37	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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