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Sun 12th May 2024 at 7:50am by Funky Chicken

Walk > General

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Time
36:36
Miles
2.15
Min/mi
17:01
Pacing
0%
Stride(cm)
87
Cals
228
Cadence
109
BPM
102
%MHR
59.8
B/mi
1741
Asc(m)
37
Hillscore
6
Surface
Road

Notes & Comments

Walk to junior parkrun. Upper thigh complained a bit on the way but was ok once I was wandering around in the park.

1) 1mi - 16:45(16:45/mi) 100/120bpm [1674b/mi] 111cal 54/60rpm 3.58/4.19mph
2) 1mi - 17:21(17:21/mi) 103/112bpm [1787b/mi] 104cal 53/58rpm 3.46/4.01mph
3) 0.15mi - 2:30(16:54/mi) 104/110bpm [1757b/mi] 13cal 54/57rpm 3.55/3.76mph

16:45 17:21 2:30

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	97 93-100	1711	107 94-112	1/2
0.13	2:09	1:03	16:51	94 91-96	1583	109 106-112	0/2
0.19	3:10	1:01	16:16	87 83-96	1416	109 106-112	1/2
0.25	4:16	1:06	17:35	90 83-96	1582	109 106-112	1/2
0.31	5:21	1:05	17:17	95 91-98	1642	110 106-112	2/2
0.38	6:23	1:02	16:34	97 89-102	1608	107 106-110	1/1
0.44	7:30	1:07	17:52	100 95-104	1786	107 106-110	3/0
0.50	8:35	1:05	17:23	101 98-105	1756	110 108-114	0/2
0.56	9:40	1:04	17:10	104 99-108	1785	109 104-114	3/0
0.63	10:45	1:05	17:27	98 95-100	1710	108 106-110	3/0
0.69	11:51	1:06	17:29	97 93-98	1696	109 108-110	0/3
0.75	12:49	58	15:27	103 98-109	1592	111 108-116	3/0
0.81	13:43	54	14:29	110 104-115	1593	112 110-114	0/10
0.88	14:46	1:02	16:40	113 109-120	1883	114 110-120	0/3
0.94	15:42	56	15:03	110 106-115	1655	111 110-116	1/1
1.00	16:45	1:03	16:53	106 99-111	1790	110 106-112	1/1
1.06	17:47	1:02	16:26	105 101-108	1725	112 110-116	1/1
1.13	18:47	1:00	16:06	104 102-107	1675	110 108-110	1/1
1.19	19:52	1:04	17:09	105 103-107	1800	110 108-114	1/1
1.25	20:49	57	15:16	105 100-107	1602	112 110-114	2/2
1.31	21:40	51	13:32	108 106-111	1462	110 110-112	1/1
1.38	22:44	1:05	17:13	100 94-110	1722	109 106-112	1/1
1.44	23:53	1:09	18:24	104 97-109	1914	106 106-108	0/2
1.50	25:00	1:07	17:49	100 95-105	1782	106 106-110	1/0
1.56	26:05	1:05	17:17	98 94-103	1694	107 106-114	1/1
1.63	27:10	1:06	17:30	105 100-111	1837	106 104-108	0/1
1.69	28:17	1:06	17:40	105 102-111	1855	106 104-108	0/1
1.75	29:24	1:07	17:56	105 101-108	1883	106 104-110	0/1
1.81	30:33	1:09	18:27	106 99-110	1955	105 100-116	1/1
1.88	31:47	1:14	19:40	103 98-109	2025	100 96-104	3/0
1.94	33:05	1:18	20:54	97 94-100	2027	105 102-108	0/2
2.00	34:06	1:00	16:05	105 101-109	1689	109 106-114	0/3
2.06	35:11	1:05	17:24	108 107-110	1879	110 108-110	1/0
2.13	36:14	1:03	16:54	100 97-105	1689	110 108-112	1/1
2.15	36:37	23	16:58	100 99-102	1696	106 104-108	0/1

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:50	15:46	More
1km	9:40	15:33	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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