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Sun 12th May 2024 at 7:38am by Gazzap

Run > General
  • Time
    38:02
  • Miles
    3.74
  • Min/mi
    10:10
  • Pacing
    94.7%
  • WAVA
    46.07
  • Stride(cm)
    91
  • Cals
    462
  • Cadence
    174
  • BPM
    128
  • B/mi
    1299
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 126/133bpm [835b/km] 78cal
2) 1km - 6:26(6:26/km) 127/133bpm [816b/km] 74cal
3) 1km - 6:28(6:28/km) 127/131bpm [821b/km] 80cal
4) 1km - 6:10(6:10/km) 129/136bpm [795b/km] 77cal
5) 1km - 6:10(6:10/km) 131/136bpm [808b/km] 76cal
6) 1km - 6:05(6:05/km) 132/137bpm [803b/km] 76cal
7) 0.01km - 5(6:30/km) 127/128bpm [826b/km] 1cal
6:38 6:26 6:28 6:10 6:10 6:05 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:42 110 83-133 1287 169 102-204 0/1
0.25 2:49 1:22 10:54 131 128-133 1427 177 174-178 1/1
0.38 4:08 1:19 10:29 128 123-131 1341 176 172-178 1/0
0.50 5:24 1:16 10:11 129 127-133 1313 177 174-178 0/1
0.63 6:39 1:15 9:59 132 130-133 1317 177 176-178 1/1
0.75 7:58 1:19 10:31 126 117-131 1325 176 176-178 0/1
0.88 9:09 1:11 9:29 128 127-131 1214 175 172-178 1/1
1.00 10:30 1:21 10:44 128 126-131 1374 175 172-178 1/2
1.13 11:47 1:17 10:18 124 118-128 1277 173 172-174 1/1
1.25 13:08 1:21 10:50 125 124-127 1354 172 166-174 1/0
1.38 14:27 1:19 10:31 122 116-130 1282 170 154-178 0/2
1.50 15:45 1:18 10:24 128 126-130 1332 177 176-178 1/3
1.63 17:02 1:17 10:18 129 126-130 1330 175 172-176 1/1
1.75 18:18 1:15 10:02 128 122-131 1284 176 174-178 1/1
1.88 19:37 1:20 10:37 130 128-131 1381 172 162-178 1/1
2.00 20:54 1:17 10:16 129 125-132 1323 174 168-178 2/1
2.13 22:08 1:14 9:49 129 127-132 1267 175 174-176 3/2
2.25 23:22 1:14 9:51 127 125-129 1251 173 168-174 0/1
2.38 24:35 1:14 9:49 130 127-133 1276 173 172-174 1/1
2.50 25:50 1:14 9:53 130 120-136 1285 173 172-176 0/1
2.63 27:03 1:14 9:52 129 126-132 1272 172 170-174 1/0
2.75 28:19 1:16 10:06 131 128-133 1322 171 162-174 0/0
2.88 29:33 1:14 9:50 131 130-133 1287 174 172-176 0/0
3.00 30:47 1:14 9:50 130 128-131 1279 174 174-176 1/1
3.13 32:02 1:15 9:59 133 131-136 1327 174 174-176 1/1
3.25 33:14 1:12 9:40 133 131-134 1285 176 174-178 0/0
3.38 34:28 1:14 9:54 134 132-136 1327 175 172-178 1/0
3.50 35:42 1:14 9:50 131 130-133 1289 173 172-174 1/1
3.63 36:54 1:12 9:38 129 119-134 1244 174 174-176 1/1
3.74 38:02 1:08 10:07 132 127-136 1336 172 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 136 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 3.7 38:01 10:11
    Walk 0.0 103 0 1 21:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 34.18% More
    800m 4:51 9:46 39.60% More
    1km 6:04 9:47 41.23% More
    Mile 9:49 9:49 43.41% More
    5k 31:19 10:05 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 45.31
    5km 31:15 10:04 46.38
    5M 51:44 10:21 45.61
    10km 1:05:09 10:29 45.22
    10M 1:47:52 10:47 45.14
    Half 2:23:37 10:58 44.51
    20M 3:44:55 11:15 45.03
    Mara 4:59:27 11:26 45.10
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