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Sun 12th May 2024 at 7:31am by Curty91

Run > General

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Time
38:27
Miles
4.00
Min/mi
9:37
Pacing
73.9%
WAVA
43.60
Stride(cm)
95
Cals
686
Cadence
176
Asc(m)
68
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 174cal 6.63/0mph
2) 1mi - 8:36(8:36/mi) 171cal 6.97/0mph
3) 1mi - 9:57(9:57/mi) 172cal 6.03/0mph
4) 1mi - 10:49(10:49/mi) 169cal 5.55/0mph
5) 0mi - 1(5:54/mi) 10.18/0mph

9:03 8:36 9:57 10:49 1

Pin Map

0mi in 0

Pace

24%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	180 176-184	0/2
0.25	2:05	1:03	8:25	179 176-182	0/2
0.38	3:19	1:14	9:49	179 176-182	1/3
0.50	4:26	1:07	8:59	178 176-180	1/2
0.63	5:35	1:09	9:08	181 178-184	1/1
0.75	6:47	1:12	9:35	182 180-184	3/1
0.88	7:55	1:08	9:06	182 176-186	6/3
1.00	9:03	1:08	9:02	180 178-182	2/1
1.13	10:05	1:02	8:17	182 180-184	1/2
1.25	11:11	1:07	8:54	180 178-184	1/2
1.38	12:16	1:05	8:37	181 178-182	2/1
1.50	13:20	1:04	8:34	180 180-182	1/2
1.63	14:25	1:05	8:41	179 176-180	2/3
1.75	15:29	1:04	8:32	180 178-182	1/4
1.88	16:35	1:05	8:42	181 180-182	1/1
2.00	17:39	1:04	8:35	180 178-182	8/8
2.13	18:42	1:03	8:27	180 178-182	1/1
2.25	19:45	1:03	8:26	180 178-182	2/2
2.38	20:56	1:10	9:23	168 122-180	1/2
2.50	22:10	1:14	9:52	179 176-182	2/1
2.63	23:13	1:03	8:28	183 182-184	4/2
2.75	25:07	1:54	15:12	143 120-184	4/1
2.88	26:27	1:20	10:38	171 122-180	2/2
3.00	27:36	1:09	9:13	179 178-180	2/3
3.13	29:01	1:24	11:15	163 120-180	2/0
3.25	31:21	2:20	18:40	132 114-178	1/2
3.38	32:41	1:20	10:42	179 178-180	1/4
3.50	33:51	1:10	9:19	178 176-180	1/1
3.63	34:59	1:08	9:04	180 178-182	1/1
3.75	36:07	1:08	9:06	180 180-182	1/2
3.88	37:16	1:09	9:13	182 180-184	3/0
4.00	38:25	1:09	9:11	181 180-182	3/1
4.00	38:27	2	9:19	180 180-180	0/0

Elevation

Asc 68m, Range 9m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	180	3.8	33:59	8:59
Walk	11.6	120	0.2	4:28	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.02%	More
800m	4:14	8:32	39.74%	More
1km	5:18	8:32	41.63%	More
Mile	8:34	8:34	44.36%	More
5k	28:39	9:13	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	42.95
5km	29:25	9:28	43.82
5M	48:43	9:45	43.32
10km	1:01:20	9:52	43.11
10M	1:41:33	10:09	43.10
Half	2:15:13	10:19	42.55
20M	3:31:44	10:35	43.06
Mara	4:41:55	10:46	43.13

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