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Sun 12th May 2024 at 12:01am by toast

Run > General
  • Time
    1:59:48
  • Miles
    12.50
  • Min/mi
    9:35
  • Pacing
    0%
  • WAVA
    55.91
  • Stride(cm)
    97
  • Cals
    1269
  • Watts
    234
  • Cadence
    173
  • BPM
    149
  • B/mi
    1428
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:42/km) 130/165bpm [741b/km] 87/90rpm 249/286W 10.53/11.66kmph
2) 1km - 5:38(5:39/km) 150/174bpm [847b/km] 88/92rpm 252/442W 10.63/12.82kmph
3) 1km - 5:57(5:57/km) 151/173bpm [899b/km] 88/90rpm 241/327W 10.08/11.76kmph
4) 1km - 5:44(5:45/km) 140/171bpm [805b/km] 87/92rpm 222/313W 10.44/13.02kmph
5) 1km - 5:59(5:59/km) 152/171bpm [910b/km] 87/89rpm 234/352W 10.02/14.1kmph
6) 1km - 5:38(5:38/km) 133/159bpm [750b/km] 87/87rpm 244/292W 10.64/12.38kmph
7) 1km - 5:57(5:58/km) 160/172bpm [954b/km] 86/90rpm 242/319W 10.06/11.8kmph
8) 1km - 6:04(6:05/km) 160/172bpm [973b/km] 86/87rpm 233/307W 9.87/12.88kmph
9) 1km - 5:50(5:50/km) 155/171bpm [905b/km] 86/89rpm 246/321W 10.28/12.12kmph
10) 1km - 6:12(6:13/km) 159/176bpm [988b/km] 86/90rpm 217/268W 9.66/12.14kmph
11) 1km - 6:13(6:13/km) 162/171bpm [1008b/km] 85/87rpm 229/305W 9.64/12.62kmph
12) 1km - 6:07(6:07/km) 161/170bpm [986b/km] 86/87rpm 226/286W 9.8/12.39kmph
13) 1km - 6:09(6:10/km) 153/176bpm [944b/km] 85/87rpm 217/309W 9.73/12.34kmph
14) 1km - 5:51(5:51/km) 132/162bpm [773b/km] 87/90rpm 242/292W 10.24/12.4kmph
15) 1km - 6:00(6:00/km) 156/171bpm [936b/km] 87/90rpm 240/286W 10/12.07kmph
16) 1km - 5:48(5:48/km) 143/169bpm [830b/km] 86/87rpm 242/279W 10.33/12.54kmph
17) 1km - 5:54(5:55/km) 142/169bpm [839b/km] 87/90rpm 239/329W 10.15/13.64kmph
18) 1km - 6:30(6:30/km) 127/138bpm [826b/km] 85/90rpm 231/288W 9.22/11.62kmph
19) 1km - 5:57(5:57/km) 151/172bpm [898b/km] 87/90rpm 214/310W 10.08/12.12kmph
20) 1km - 5:52(5:52/km) 159/172bpm [934b/km] 87/90rpm 239/269W 10.22/11.93kmph
5:41 5:38 5:57 5:44 5:59 5:38 5:57 6:04 5:50 6:12 6:13 6:07 6:09 5:51 6:00 5:48 5:54 6:30 5:57 5:52

Pace

7% 5% 8% 34% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:13 125 82-165 1151 174 88-180 250 50-286 6/2
1.00 9:14 4:38 9:16 146 125-165 1354 175 166-180 255 202-442 13/14
1.50 13:42 4:27 8:54 149 128-174 1327 176 168-184 251 198-326 6/11
2.00 19:20 5:38 11:17 151 109-173 1703 175 112-184 229 44-312 9/8
2.50 26:04 6:44 13:28 143 88-171 1927 174 84-180 222 42-268 0/0
3.00 31:00 4:55 9:51 150 131-171 1477 173 166-176 229 186-272 4/1
3.50 35:26 4:27 8:53 141 128-170 1254 174 170-174 249 214-352 1/3
4.00 40:25 4:59 9:57 146 122-166 1453 172 158-174 248 182-318 14/6
4.50 44:57 4:32 9:05 163 138-172 1479 174 170-180 232 164-274 0/6
5.00 49:53 4:56 9:52 159 128-172 1570 172 154-174 231 136-320 13/8
5.50 54:39 4:45 9:30 153 132-171 1454 172 166-178 243 160-320 3/6
6.00 1:07:07 12:28 24:56 159 91-176 3965 173 126-180 225 62-268 3/3
6.50 1:11:56 4:49 9:38 163 151-169 1571 172 166-174 223 126-290 3/2
7.00 1:16:52 4:56 9:52 163 141-171 1607 171 166-174 227 136-304 5/5
7.50 1:21:53 5:01 10:02 158 131-169 1586 171 162-174 224 144-286 0/0
8.00 1:26:48 4:55 9:50 156 128-176 1535 170 162-174 217 110-308 2/0
8.50 1:31:50 5:02 10:04 129 124-142 1300 172 152-178 237 132-292 1/3
9.00 1:39:01 7:11 14:21 152 87-171 2182 175 114-180 246 36-286 6/1
9.50 1:43:51 4:50 9:39 144 128-171 1390 173 170-174 234 136-280 1/0
10.00 1:48:32 4:42 9:23 147 127-169 1380 172 162-174 241 200-274 2/5
10.50 1:54:33 6:01 12:01 143 116-169 1719 173 96-180 237 90-328 4/1
11.00 1:59:19 4:46 9:32 131 126-142 1248 173 170-180 238 198-276 3/2
11.50 2:08:54 9:35 19:10 138 91-168 2645 169 98-180 225 70-310 28/6
12.00 2:15:47 6:53 13:46 154 97-172 2120 174 118-180 212 30-272 2/22
12.50 2:31:06 15:19 30:39 159 103-172 4873 173 108-180 230 134-268 17/12
12.50 2:31:09 3 14:25 168 168-168 2422 170 170-170 258 258-258 0/0

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 75m, Range 40m, Flat prediction 1:42:20
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.8% 24:14
17 3.1% 40:52
13 2.0% 10:03
13 4.5% 10:17
See your biggest climbs

Power

234W (442 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 173 12.5 2:16:19 10:55
Walk 2.6 105 0 4:00 3:48:16
Still 7.2 - - 10:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 45.37% More
800m 4:16 8:34 48.03% More
1km 5:23 8:39 49.52% More
Mile 8:59 8:59 50.44% More
5k 29:27 9:29 53.72% More
5 miles 49:51 9:58 51.79% More
10k 1:07:24 10:51 47.95% More
10 miles 1:48:31 10:51 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 54.99
5km 27:23 8:49 57.77
5M 45:21 9:04 56.92
10km 57:06 9:11 56.60
10M 1:34:34 9:27 56.20
Half 2:05:54 9:37 55.09
20M 3:17:10 9:52 55.24
Mara 4:22:30 10:01 54.87
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