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Sun 12th May 2024 at 6:17am by npsmith

Run > General
  • Time
    1:41:57
  • Miles
    16.24
  • Min/mi
    6:17
  • Pacing
    48.5%
  • Stride(cm)
    141
  • Cals
    1508
  • Cadence
    181
  • BPM
    148
  • B/mi
    929
  • Asc(m)
    584
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 125/133bpm [560b/km] 56cal
2) 1km - 4:08(4:08/km) 132/141bpm [546b/km] 57cal
3) 1km - 4:06(4:06/km) 139/143bpm [570b/km] 59cal
4) 1km - 3:55(3:55/km) 142/148bpm [557b/km] 58cal
5) 1km - 3:59(3:59/km) 141/146bpm [562b/km] 57cal
6) 1km - 3:48(3:48/km) 137/145bpm [521b/km] 51cal
7) 1km - 4:10(4:10/km) 148/155bpm [617b/km] 63cal
8) 1km - 3:52(3:52/km) 144/155bpm [557b/km] 54cal
9) 1km - 4:10(4:10/km) 151/158bpm [629b/km] 64cal
10) 1km - 3:54(3:54/km) 150/155bpm [586b/km] 59cal
11) 1km - 3:51(3:51/km) 151/154bpm [582b/km] 58cal
12) 1km - 3:46(3:46/km) 146/154bpm [549b/km] 53cal
13) 1km - 4:01(4:01/km) 151/161bpm [605b/km] 60cal
14) 1km - 3:55(3:55/km) 154/160bpm [603b/km] 60cal
15) 1km - 3:47(3:47/km) 156/159bpm [591b/km] 59cal
16) 1km - 3:42(3:42/km) 152/157bpm [562b/km] 56cal
17) 1km - 3:52(3:52/km) 153/162bpm [592b/km] 57cal
18) 1km - 3:50(3:50/km) 157/166bpm [602b/km] 59cal
19) 1km - 3:45(3:45/km) 158/164bpm [592b/km] 59cal
20) 1km - 3:33(3:33/km) 154/161bpm [547b/km] 54cal
21) 1km - 3:44(3:44/km) 155/160bpm [579b/km] 57cal
22) 1km - 3:53(3:53/km) 148/160bpm [575b/km] 61cal
23) 1km - 3:52(3:52/km) 151/157bpm [585b/km] 60cal
24) 1km - 3:46(3:46/km) 152/154bpm [573b/km] 55cal
25) 1km - 3:54(3:54/km) 154/160bpm [600b/km] 57cal
26) 1km - 3:46(3:46/km) 156/159bpm [587b/km] 58cal
27) 0.13km - 27(3:27/km) 152/155bpm [525b/km] 7cal
4:29 4:08 4:06 3:55 3:59 3:48 4:10 3:52 4:10 3:54 3:51 3:46 4:01 3:55 3:47 3:42 3:52 3:50 3:45 3:33 3:44 3:53 3:52 3:46 3:54 3:46 27

Pace

4% 55% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 124 65-133 900 172 166-176 17/21
1.00 7:02 3:24 6:48 131 125-134 891 176 174-178 20/8
1.50 10:22 3:21 6:41 136 126-143 909 179 174-182 12/15
2.00 13:37 3:15 6:30 140 134-146 911 180 178-184 18/13
2.50 16:45 3:07 6:15 142 136-148 887 180 178-186 25/11
3.00 19:58 3:13 6:26 141 139-146 906 180 178-182 18/32
3.50 23:02 3:04 6:08 135 122-145 829 179 176-182 8/38
4.00 26:08 3:06 6:13 143 139-147 888 181 178-184 22/31
4.50 29:37 3:29 6:57 152 145-155 1057 182 180-184 40/8
5.00 32:39 3:03 6:05 140 130-150 852 180 176-184 21/23
5.50 36:01 3:22 6:43 151 139-158 1015 183 178-184 9/26
6.00 39:10 3:09 6:18 151 142-156 952 181 178-186 38/10
6.50 42:21 3:10 6:21 152 148-155 964 181 178-184 25/20
7.00 45:23 3:02 6:04 150 147-154 911 181 178-184 15/19
7.50 48:24 3:01 6:03 143 132-152 865 180 176-182 12/20
8.00 51:40 3:16 6:31 151 133-161 985 183 180-186 19/40
8.50 54:50 3:10 6:21 155 147-161 984 181 180-186 35/3
9.00 57:55 3:05 6:10 156 148-159 961 183 178-186 15/20
9.50 1:00:56 3:01 6:02 155 153-158 936 183 178-186 22/21
10.00 1:03:54 2:58 5:55 150 140-157 888 181 178-186 16/29
10.50 1:07:01 3:07 6:14 153 138-161 954 183 180-186 22/43
11.00 1:10:12 3:11 6:22 158 152-166 1007 182 180-184 34/6
11.50 1:13:13 3:01 6:03 158 153-164 955 184 180-188 20/14
12.00 1:16:06 2:53 5:46 158 153-160 912 184 182-188 16/29
12.50 1:19:01 2:54 5:49 152 145-161 883 182 178-186 20/35
13.00 1:22:00 2:59 5:58 155 149-160 925 184 182-186 31/32
13.50 1:28:29 6:29 +3:21 12:58 149 109-160 1932 182 168-186 38/12
14.00 1:31:34 3:05 6:10 148 146-151 913 182 180-184 22/15
14.50 1:34:39 3:06 6:11 153 150-157 946 183 180-186 19/26
15.00 1:37:45 3:05 6:11 152 149-154 940 183 180-184 16/11
15.50 1:40:53 3:08 6:16 154 148-160 966 183 180-188 17/22
16.00 1:43:58 3:05 6:09 156 152-159 960 183 182-184 19/18
16.23 1:45:18 1:20 5:43 153 149-156 874 182 180-184 8/12

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 584m, Range 72m, Flat prediction 1:36:21
Elevation Graph
Biggest Climbs (m) Min/mi
52 6.5% 6:39
49 6.5% 6:43
34 6.8% 7:05
33 8.2% 7:07
28 6.0% 17:50
25 5.0% 6:12
See your biggest climbs

Cadence

181 (188 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 181 16.2 1:41:57 6:17
Walk 3.2 126 0 3:21 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 0.00% More
800m 2:49 5:40 0.00% More
1km 3:32 5:42 0.00% More
Mile 5:43 5:43 0.00% More
5k 18:38 6:00 0.00% More
5 miles 30:14 6:03 0.00% More
10k 37:51 6:06 0.00% More
10 miles 1:02:01 6:12 0.00% More
Half 1:22:29 6:18 0.00% More

Predictions

Dist Time Per Mile
1M 5:19 5:19
5km 17:40 5:41
5M 29:15 5:51
10km 36:49 5:56
10M 1:00:59 6:06
Half 1:21:11 6:12
20M 2:07:08 6:21
Mara 2:49:16 6:28
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