You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 7:31am by Johnnyhill

Run > General

Follow User
0 👍

Time
1:52:38
Miles
11.30
Min/mi
9:58
Pacing
83.2%
WAVA
49.12
Stride(cm)
103
Cals
1441
Cadence
157
BPM
141
%MHR
82.3
B/mi
1402
Asc(m)
455
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 139/150bpm [1178b/mi] 112cal
2) 1mi - 9:39(9:39/mi) 148/160bpm [1428b/mi] 134cal
3) 1mi - 10:07(10:07/mi) 146/165bpm [1478b/mi] 139cal
4) 1mi - 8:59(8:59/mi) 145/153bpm [1303b/mi] 125cal
5) 1mi - 9:28(9:28/mi) 142/149bpm [1345b/mi] 129cal
6) 1mi - 10:30(10:30/mi) 138/147bpm [1448b/mi] 131cal
7) 1mi - 9:31(9:31/mi) 142/148bpm [1351b/mi] 128cal
8) 1mi - 9:35(9:35/mi) 140/146bpm [1341b/mi] 122cal
9) 1mi - 10:37(10:37/mi) 141/148bpm [1496b/mi] 128cal
10) 1mi - 10:19(10:19/mi) 139/150bpm [1434b/mi] 123cal
11) 1mi - 10:52(10:52/mi) 139/153bpm [1510b/mi] 128cal
12) 0.3mi - 4:32(15:14/mi) 126/137bpm [1920b/mi] 42cal

8:28 9:39 10:07 8:59 9:28 10:30 9:31 9:35 10:37 10:19 10:52 4:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	130 92-142	1033	154 150-160	8/12
1.00	8:28	4:30	8:59	144 138-150	1294	158 154-162	8/44
1.50	13:25	4:57	9:54	143 128-155	1416	155 108-162	23/21
2.00	18:07	4:42	9:24	152 143-160	1430	158 152-168	23/20
2.50	22:59	4:52	9:44	151 139-165	1469	157 132-164	16/15
3.00	28:14	5:15	10:30	140 125-147	1471	154 110-164	28/17
3.50	32:41	4:27	8:53	146 139-153	1297	157 150-162	30/32
4.00	37:13	4:33	9:05	144 138-151	1309	158 154-162	21/34
4.50	41:46	4:32	9:04	143 138-149	1298	157 152-162	27/25
5.00	46:42	4:56	9:53	142 135-148	1402	157 150-162	24/15
5.50	51:21	4:39	9:19	141 137-147	1313	156 112-162	28/29
6.00	57:12	5:50	11:40	136 117-145	1587	154 96-166	22/34
6.50	1:01:51	4:39	9:18	141 134-148	1311	160 156-164	28/28
7.00	1:06:42	4:52	9:43	142 139-146	1381	160 156-164	29/21
7.50	1:11:25	4:43	9:26	139 129-146	1310	161 154-166	25/39
8.00	1:16:16	4:51	9:42	141 137-145	1367	163 158-166	31/21
8.50	1:21:09	4:53	9:47	141 133-145	1379	162 158-166	21/26
9.00	1:26:54	5:45	11:29	140 133-148	1608	149 102-166	42/26
9.50	1:31:59	5:06	10:11	138 130-148	1406	161 154-168	26/32
10.00	1:37:13	5:14	10:28	140 131-153	1465	162 158-166	23/29
10.50	1:42:35	5:21	10:43	140 134-150	1500	162 156-168	24/33
11.00	1:48:05	5:30	11:00	139 132-147	1529	162 158-166	31/20
11.30	1:52:38	4:33	15:18	126 115-136	1927	137 90-164	17/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	17.6%	15:47
18	9.4%	9:51
16	13.8%	14:10
15	8.8%	10:46
15	6.2%	10:04
13	5.5%	9:26

Cadence Distribution
157 avge / 168 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	158	11.1	1:48:58	9:48
Walk	2.9	105	0.2	3:16	18:25
Still	0.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.91%	More
800m	3:48	7:39	50.51%	More
1km	4:55	7:56	50.86%	More
Mile	8:26	8:26	50.55%	More
5k	29:04	9:21	49.87%	More
5 miles	46:38	9:20	50.59%	More
10k	59:05	9:30	49.87%	More
10 miles	1:37:13	9:43	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	28:40	9:14	50.56
5M	47:27	9:29	49.72
10km	59:45	9:37	49.31
10M	1:38:57	9:54	49.21
Half	2:11:44	10:03	48.52
20M	3:26:18	10:19	49.10
Mara	4:34:40	10:29	49.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry