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Sun 12th May 2024 at 6:07am by FitterStu

Walk > General

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Time
34:56
Miles
1.24
Min/mi
28:10
Pacing
0%
Stride(cm)
48
Cals
130
Cadence
119
BPM
66
%MHR
38.5
B/mi
1854
Asc(m)
26
Surface
Trail

Notes & Comments

Dogs. Buddie still has a sore paw

29:49 5:07

Pace

30%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	82 77-87	1688	126 122-128	0/3
0.13	2:42	1:24	22:32	69 52-85	1555	124 104-130	1/1
0.19	4:05	1:23	22:07	64 60-67	1415	121 114-124	1/2
0.25	5:16	1:11	18:57	65 63-66	1232	124 122-128	2/0
0.31	6:24	1:08	18:12	66 63-71	1201	127 122-130	0/3
0.38	7:50	1:26	22:52	65 60-69	1486	114 100-126	0/2
0.44	9:44	1:55	30:32	58 55-63	1771	100 90-110	0/0
0.50	12:06	2:22	37:52	64 59-69	2423	109 82-124	1/1
0.56	13:34	1:28	23:28	64 61-66	1501	114 112-116	4/0
0.63	14:57	1:22	21:59	71 67-74	1561	115 108-120	4/0
0.69	16:17	1:20	21:22	69 66-74	1475	116 112-122	2/1
0.75	19:24	3:07	49:56	63 57-68	3146	115 86-126	1/1
0.81	22:40	3:16	52:18	63 56-69	3295	120 100-130	0/2
0.88	23:56	1:16	20:16	65 64-66	1317	122 118-126	0/3
0.94	27:41	3:45	59:57	65 55-71	3896	112 106-122	1/0
1.00	29:47	2:06	33:41	60 53-65	2021	120 116-128	1/0
1.06	31:11	1:24	22:27	68 59-75	1526	121 116-128	1/1
1.13	32:28	1:16	20:19	70 64-76	1423	125 118-130	0/2
1.19	33:49	1:21	21:38	62 60-63	1342	124 122-126	1/0
1.24	34:55	1:06	22:09	62 61-64	1373	118 114-122	3/0

Heart

66/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	12:01	24:10	More
1km	14:47	23:48	More
Mile	29:36	29:36	More

Predictions

Dist	Time	Per Mile

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