Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 6:49am by RunnyRunRun

Run > General

Follow User
0 👍

Time
1:06:47
Miles
6.26
Min/mi
10:40
Pacing
44.5%
WAVA
47.96
Stride(cm)
88
Cals
664
Cadence
172
BPM
142
%MHR
74.8
B/mi
1516
Asc(m)
298
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 136/154bpm [1332b/mi] 104cal
2) 1mi - 12:35(12:35/mi) 150/172bpm [1888b/mi] 123cal
3) 1mi - 11:37(11:37/mi) 151/168bpm [1754b/mi] 123cal
4) 1mi - 11:24(11:24/mi) 133/162bpm [1517b/mi] 104cal
5) 1mi - 9:26(9:26/mi) 140/157bpm [1321b/mi] 92cal
6) 1mi - 9:22(9:22/mi) 140/159bpm [1310b/mi] 90cal
7) 0.26mi - 2:36(9:52/mi) 155/161bpm [1529b/mi] 28cal

9:48 12:35 11:37 11:24 9:26 9:22 2:36

Pin Map

0mi in 0

Pace

15%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	112 67-130	1044	174 110-188	2/11
0.50	4:33	2:14	8:54	131 124-137	1167	183 176-192	13/7
0.75	6:46	2:12	8:49	145 136-151	1279	184 178-188	13/3
1.00	9:47	3:01	12:04	149 144-154	1798	146 90-188	23/0
1.25	14:30	4:43	18:51	149 140-155	2808	114 100-128	26/0
1.50	17:44	3:14 +43	12:57	138 120-149	1786	183 160-188	10/16
1.75	20:50	3:06 +20	12:26	151 143-159	1876	181 170-188	6/15
2.00	23:25	2:35	10:19	160 141-172	1651	179 174-190	20/2
2.25	25:55	2:30	10:00	140 136-148	1401	177 176-180	7/10
2.50	29:21	3:26 +26	13:46	153 144-167	2105	176 172-180	21/2
2.75	32:52	3:31	14:02	158 147-168	2217	146 114-184	33/0
3.00	35:44	2:52 +16	11:28	152 148-158	1743	181 176-188	33/0
3.25	43:14	7:31 +3:30	30:02	138 91-162	4145	151 110-200	16/11
3.50	46:05	2:50 +7	11:22	128 119-142	1454	188 178-208	24/6
3.75	48:18	2:13	8:53	138 128-148	1225	191 178-204	7/34
4.00	50:45	2:27	9:47	123 119-126	1204	188 180-198	13/11
4.25	53:00	2:15	9:00	133 119-146	1198	184 176-202	0/38
4.50	55:25	2:25	9:40	151 143-156	1460	179 172-188	0/36
4.75	58:11	2:46 +14	11:04	135 131-140	1494	184 176-190	12/8
5.00	1:00:25	2:14	8:57	142 136-148	1272	185 178-190	3/19
5.25	1:02:47	2:21	9:25	144 131-159	1357	192 176-208	12/9
5.50	1:05:00	2:13	8:52	128 124-133	1136	192 182-202	0/49
5.75	1:07:16	2:16	9:04	146 134-153	1324	184 176-188	1/27
6.00	1:10:30	3:15 +44	12:58	139 130-153	1803	180 176-184	14/16
6.25	1:12:57	2:27	9:48	155 147-161	1519	180 176-186	22/1
6.26	1:13:07	10	12:25	161 161-161	2000	179 178-180	1/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 198m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
87 8.8%	13:18
68 11.1%	17:15
24 5.0%	10:12
22 11.5%	14:55
18 5.7%	10:15
17 14.3%	25:17
See your biggest climbs

Cadence

172 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	183	5.8	59:33	10:23
Walk	17.7	116	0.5	13:00	25:39
Still	0.4	-	-	20	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.41%	More
800m	4:21	8:45	46.22%	More
1km	5:30	8:52	47.55%	More
Mile	9:04	9:04	49.04%	More
5k	30:45	9:54	50.57%	More
5 miles	58:08	11:38	43.65%	More
10k	1:12:34	11:41	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.60
5km	31:47	10:14	48.92
5M	52:38	10:32	48.20
10km	1:06:16	10:40	47.93
10M	1:49:43	10:58	47.59
Half	2:26:05	11:09	46.62
20M	3:48:46	11:26	46.72
Mara	5:04:35	11:38	46.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry