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Sun 12th May 2024 at 7:43am by logopetria

Run > General

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Time
14:12
Miles
1.13
Min/mi
12:34
Pacing
96.5%
WAVA
33.22
Stride(cm)
80
Cals
133
Watts
202
Cadence
160
BPM
142
%MHR
74.1
B/mi
1789
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 7:50(7:50/km) 137/149bpm [1073b/km] 70cal 202/251W
2) 0.81km - 6:22(7:51/km) 149/161bpm [1170b/km] 63cal 200/256W

7:50 6:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:13	111 101-125	1356	160 156-166	201 178-215	0/1
0.13	1:30	44	11:47	130 126-134	1532	163 160-168	226 204-251	2/0
0.19	2:14	44	11:50	136 134-139	1610	161 158-164	221 208-238	1/1
0.25	3:00	46	12:16	138 136-139	1692	158 154-160	200 195-210	1/1
0.31	3:50	49	13:11	138 136-140	1818	159 156-162	223 208-235	2/0
0.38	4:38	48	12:45	140 138-141	1785	159 158-162	195 178-227	0/2
0.44	5:27	49	13:05	139 137-143	1819	158 156-160	195 182-208	1/1
0.50	6:16	49	13:03	146 144-148	1905	159 156-162	191 174-210	0/1
0.56	7:04	49	13:00	147 145-148	1911	159 158-162	197 173-230	2/0
0.63	7:53	49	12:57	148 147-149	1918	160 156-162	193 180-219	0/1
0.69	8:43	50	13:19	145 142-149	1931	159 156-160	188 177-213	1/1
0.75	9:31	48	12:45	147 144-149	1874	160 158-162	206 183-233	1/1
0.81	10:18	47	12:33	147 145-148	1844	160 158-162	188 177-203	1/1
0.88	11:05	47	12:39	148 147-154	1872	161 158-162	219 202-240	2/0
0.94	11:51	46	12:21	156 153-161	1926	160 158-162	193 188-201	0/2
1.00	12:39	47	12:38	146 141-153	1846	160 158-162	197 185-209	1/1
1.06	13:26	47	12:40	149 145-152	1886	161 158-162	203 190-218	1/1
1.13	14:13	46	12:21	150 149-151	1852	162 160-164	210 195-256	2/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 14:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

202W (256 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.1	14:13	12:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	26.82%	More
800m	6:12	12:28	29.93%	More
1km	7:49	12:35	30.99%	More
Mile	12:38	12:38	32.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	33.36
5km	43:52	14:07	32.03
5M	1:14:35	14:55	30.63
10km	1:35:02	15:18	30.00
10M	2:41:35	16:10	29.14
Half	3:38:22	16:40	28.30
20M	5:50:02	17:30	27.97
Mara	7:53:03	18:03	27.60

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