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Sun 12th May 2024 at 7:33am by CT

Run > Long Run

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Time
18:00
Miles
2.02
Min/mi
8:55
Pacing
50.1%
WAVA
63.90
Stride(cm)
104
Cals
206
Cadence
173
Asc(m)
137
Hillscore
3
Surface
Mixed

Notes & Comments

Long run - part 1

Home to Warren Drive car park - meeting point for long run

1) 1mi - 8:53(8:53/mi) 103cal 6.75/7.26mph
2) 0.88mi - 7:44(8:49/mi) 91cal 6.8/7.14mph
3) 0.14mi - 1:23(9:57/mi) 12cal 6.03/6.7mph

8:53 7:44 1:23

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	175 174-176	37/0
0.13	1:06	34	9:03	175 174-176	6/0
0.19	1:41	35	9:19	175 174-176	5/0
0.25	2:15	34	9:12	175 174-176	8/0
0.31	2:50	35	9:18	175 174-176	5/0
0.38	3:24	34	9:00	176 176-176	6/0
0.44	3:58	34	9:10	176 174-178	11/0
0.50	4:31	33	8:46	175 174-176	0/12
0.56	5:06	35	9:14	176 174-180	4/1
0.63	5:39	33	8:48	175 174-178	1/5
0.69	6:12	33	8:51	176 174-176	5/1
0.75	6:45	33	8:48	175 174-178	2/1
0.81	7:16	31	8:18	175 174-176	1/2
0.88	7:48	32	8:27	176 174-178	1/3
0.94	8:19	32	8:27	176 176-178	4/3
1.00	8:53	33	8:55	176 174-178	3/1
1.06	9:26	33	8:45	175 174-176	3/3
1.13	10:01	35	9:20	175 174-176	6/0
1.19	10:33	32	8:31	175 174-176	0/7
1.25	11:04	31	8:14	175 174-176	1/3
1.31	11:37	34	8:59	176 174-178	1/1
1.38	12:11	34	9:05	176 174-176	5/0
1.44	12:44	33	8:50	176 174-176	0/3
1.50	13:17	33	8:42	175 174-176	1/2
1.56	13:50	33	8:45	176 174-176	2/8
1.63	14:22	33	8:42	176 176-176	4/3
1.69	14:55	33	8:44	174 172-176	3/2
1.75	15:27	31	8:23	174 174-176	5/3
1.81	15:59	32	8:38	176 174-178	2/1
1.88	16:34	35	9:19	173 172-176	8/2
1.94	18:48	2:14 +1:42	35:39	155 112-176	1/3
2.00	19:32	44	11:47	167 150-174	0/2
2.02	19:43	11	11:22	168 168-168	0/1

Elevation

Asc 137m, Range 87m, Flat prediction 17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.0%	9:04
See your biggest climbs

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	174	2	17:53	8:55
Walk	9.2	117	0	1:49	2:38:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	50.26%	More
800m	4:16	8:36	56.02%	More
1km	5:22	8:39	57.81%	More
Mile	8:40	8:40	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	61.17
5km	28:25	9:09	64.30
5M	47:03	9:25	63.56
10km	59:14	9:32	63.28
10M	1:38:05	9:49	63.17
Half	2:10:35	9:58	62.08
20M	3:24:30	10:14	62.63
Mara	4:32:16	10:24	62.47

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