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Sun 12th May 2024 at 7:32am by mikeharrison

Run > General

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Time
1:21:20
Miles
6.27
Min/mi
12:58
Pacing
61.5%
WAVA
37.51
Stride(cm)
82
Cals
2161
Watts
604
Cadence
151
BPM
150
%MHR
87.6
B/mi
1943
Asc(m)
274
Hillscore
23
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 139/149bpm [891b/km] 185cal 752/1088W
2) 1km - 7:14(7:14/km) 151/154bpm [1092b/km] 212cal 690/1009W
3) 1km - 10:00(10:00/km) 151/154bpm [1510b/km] 269cal 539/892W
4) 1km - 7:35(7:35/km) 152/158bpm [1154b/km] 216cal 622/973W
5) 1km - 8:11(8:11/km) 153/156bpm [1253b/km] 225cal 612/924W
6) 1km - 7:13(7:13/km) 154/159bpm [1111b/km] 200cal 541/843W
7) 1km - 12:00(12:00/km) 144/156bpm [1729b/km] 248cal 275/872W
8) 1km - 8:41(8:41/km) 153/169bpm [1329b/km] 218cal 528/869W
9) 1km - 6:54(6:54/km) 147/153bpm [1014b/km] 178cal 523/861W
10) 1km - 6:31(6:31/km) 154/159bpm [1003b/km] 192cal 643/755W
11) 0.09km - 35(6:19/km) 158/159bpm [999b/km] 18cal 704/731W

6:25 7:14 10:00 7:35 8:11 7:13 12:00 8:41 6:54 6:31 35

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	128 96-142	1240	169 164-176	808 742-898	12/1
0.50	5:11	2:45	11:02	146 142-149	1611	163 152-172	776 641-1088	12/6
0.75	7:43	2:32	10:08	149 147-151	1511	165 158-174	672 491-863	12/6
1.00	10:28	2:45	11:00	149 146-152	1639	161 116-170	707 202-876	21/1
1.25	13:47	3:20	13:18	152 151-154	2023	144 90-244	713 230-1009	36/0
1.50	18:21	4:34	18:16	151 149-154	2757	115 82-226	600 114-892	34/0
1.75	22:11	3:49	15:18	151 148-153	2309	127 82-174	562 137-824	23/12
2.00	25:16	3:06	12:22	153 150-158	1893	151 114-162	675 144-846	13/2
2.25	28:19	3:03	12:11	153 148-155	1863	156 100-172	667 287-905	15/5
2.50	31:24	3:05	12:19	151 149-153	1860	149 100-164	638 492-973	11/5
2.75	34:40	3:16	13:05	153 150-155	2001	150 116-242	648 169-782	21/3
3.00	37:56	3:16	13:05	152 151-154	1990	144 90-236	570 131-924	20/5
3.25	41:08	3:12	12:47	155 152-157	1980	151 106-162	661 152-894	16/8
3.50	44:04	2:56	11:44	155 154-159	1819	155 100-166	613 473-843	3/29
3.75	46:52	2:48	11:11	152 149-155	1699	165 158-180	450 374-580	7/26
4.00	49:33	2:42	10:46	154 151-156	1659	162 156-168	622 455-872	0/27
4.25	55:02	5:29	21:54	143 137-151	3133	138 80-174	343 28-610	9/35
4.50	1:01:00	5:58	23:52	141 132-162	3364	139 84-176	382 13-850	11/35
4.75	1:04:32	3:33	14:10	157 150-169	2224	142 98-236	643 136-869	14/13
5.00	1:07:43	3:10	12:42	153 146-157	1943	159 154-174	512 314-759	24/3
5.25	1:10:34	2:52	11:26	144 143-146	1647	163 156-174	435 354-472	4/30
5.50	1:13:15	2:41	10:42	149 146-153	1594	164 156-172	621 441-861	0/46
5.75	1:15:58	2:43	10:51	152 148-153	1650	162 154-168	631 546-729	5/8
6.00	1:18:35	2:37	10:29	152 149-156	1594	164 160-172	607 512-755	5/12
6.25	1:21:07	2:32	10:07	158 156-159	1600	165 158-176	683 575-732	3/9
6.27	1:21:19	12	10:03	157 157-157	1577	164 164-166	677 669-691	0/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 196m, Flat prediction 1:19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
102 9.0%	15:29
30 5.5%	13:25
27 4.4%	13:21
19 2.4%	10:21
16 4.9%	13:54
15 6.0%	13:14
See your biggest climbs

Power

604W (1088 max)

Power Graph

Power Bands

Cadence

151 (244 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	161	5.5	1:04:08	11:37
Walk	18.8	109	0.8	15:19	20:25
Still	2.3	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.82%	More
800m	5:06	10:16	38.62%	More
1km	6:24	10:18	40.14%	More
Mile	10:28	10:28	41.70%	More
5k	39:25	12:41	37.66%	More
5 miles	1:07:09	13:26	36.03%	More
10k	1:20:43	12:59	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	37.54
5km	38:38	12:26	38.43
5M	1:03:59	12:48	37.81
10km	1:20:34	12:58	37.51
10M	2:13:24	13:20	37.46
Half	2:57:37	13:34	36.95
20M	4:38:08	13:54	37.39
Mara	6:10:19	14:08	37.44

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