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Sun 12th May 2024 at 6:39am by Simon B

Bike > General

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Time
35:12
Miles
9.52
Mph
16.2
Pacing
0%
FBI
72.98
Cals
363
BPM
116
%MHR
67.9
B/mi
429
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 18:10(3:38/mi) 115/145bpm [418b/mi] 196cal
2) 4.52mi - 17:03(3:46/mi) 118/140bpm [445b/mi] 167cal

18:10 17:03

Pace

27%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:17	2:17 +3	13.15	88 84-97	401	3/3
1.00	3:55	1:38	18.39	106 95-115	346	4/5
1.50	5:26	1:31	19.77	117 109-122	355	7/9
2.00	7:39	2:14 +26	13.47	108 98-121	481	6/7
2.50	9:24	1:45	17.18	116 108-123	405	10/3
3.00	11:08	1:43	17.42	119 114-123	410	10/3
3.50	13:01	1:53	15.87	129 119-138	488	8/6
4.00	14:30	1:29	20.30	122 107-136	361	10/11
4.50	17:06	2:36	11.53	129 108-145	671	22/0
5.00	18:39	1:33	19.33	118 112-122	366	12/18
5.50	20:58	2:19	12.93	130 118-140	603	13/0
6.00	22:49	1:51	16.27	117 112-123	432	8/3
6.50	26:08	3:20 +1:26	9.02	117 92-125	779	3/9
7.00	27:31	1:22	21.85	102 90-113	280	9/15
7.50	29:24	1:53	15.89	127 116-137	479	11/4
8.00	30:55	1:31	19.75	121 113-127	368	5/17
8.50	32:29	1:34	19.16	120 113-129	376	9/6
9.00	35:06	2:37 +18	11.48	117 105-129	611	3/7
9.50	37:40	2:34 +37	11.71	109 99-115	559	1/5
9.52	38:12	32 +10	2.25	103 99-105	2751	0/0

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.3%	12.1
27 3.0%	12.8
20 2.1%	15.9
12 1.4%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:20	2:42	More
1km	1:43	2:45	More
Mile	3:01	3:01	More
5k	10:57	3:31	More
5 miles	18:28	3:42	More
10k	23:11	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:05	3:43
20km	46:41	3:45
15 miles	57:00	3:48
20 miles	1:17:19	3:52
40km	1:37:21	3:55
25 miles	1:37:57	3:55
42km	1:42:31	3:56
50 miles	3:24:13	4:05
56 miles	3:50:17	4:07
100 miles	7:05:47	4:15
112 miles	8:00:08	4:17

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