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Sun 12th May 2024 at 7:25am by Acidman303

Run > General
  • Time
    16:06
  • Cals
    141
  • BPM
    110
  • %MHR
    61.2
  • Surface
    Road

Notes & Comments

1) 0km - 11(0/km) 69/69bpm [INFb/km] 168/0rpm
2) 0km - 31(0/km) 74/78bpm [INFb/km] 2cal 147/0rpm
3) 0km - 16(0/km) 87/97bpm [INFb/km] 1cal 142/0rpm
4) 0km - 12(0/km) 101/101bpm [INFb/km] 1cal 172/0rpm
5) 0km - 14(0/km) 103/104bpm [INFb/km] 2cal 161/0rpm
6) 0km - 10(0/km) 103/104bpm [INFb/km] 1cal 140/0rpm
7) 0km - 47(0/km) 102/105bpm [INFb/km] 6cal 135/0rpm
8) 0km - 35(0/km) 101/104bpm [INFb/km] 4cal 145/0rpm
9) 0km - 2:15(0/km) 107/110bpm [INFb/km] 19cal 141/0rpm
10) 0km - 1:12(0/km) 108/110bpm [INFb/km] 10cal 142/0rpm
11) 0km - 1:16(0/km) 111/114bpm [INFb/km] 12cal 147/0rpm
12) 0km - 40(0/km) 112/114bpm [INFb/km] 6cal 149/0rpm
13) 0km - 2:07(0/km) 112/120bpm [INFb/km] 19cal 143/0rpm
14) 0km - 9(0/km) 117/118bpm [INFb/km] 2cal 136/0rpm
15) 0km - 20(0/km) 116/116bpm [INFb/km] 3cal 152/0rpm
16) 0km - 37(0/km) 114/116bpm [INFb/km] 6cal 147/0rpm
17) 0km - 1:55(0/km) 119/121bpm [INFb/km] 20cal 146/0rpm
18) 0km - 34(0/km) 119/123bpm [INFb/km] 6cal 161/0rpm
19) 0km - 13(0/km) 121/123bpm [INFb/km] 2cal 169/0rpm
20) 0km - 23(0/km) 119/120bpm [INFb/km] 4cal 159/0rpm
21) 0km - 11(0/km) 121/122bpm [INFb/km] 2cal 186/0rpm
22) 0km - 35(0/km) 121/124bpm [INFb/km] 6cal 159/0rpm
23) 0km - 36(0/km) 122/124bpm [INFb/km] 6cal 153/0rpm
24) 0km - 5(0/km) 120/121bpm [INFb/km] 1cal 187/0rpm
11 31 16 12 14 10 47 35 2:15 1:12 1:16 40 2:07 9 20 37 1:55 34 13 23 11 35 36 5

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 16:06 16:06 INF:00:00 110 69-124 INF

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 0
    5km 0
    5M 0
    10km 0
    10M 0
    Half 0
    20M 0
    Mara 0
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