You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 6:23am by mgadsden

Run > General

Follow User
0 👍

Time
1:12:07
Miles
10.00
Min/mi
7:13
Pacing
63.9%
WAVA
63.73
Stride(cm)
123
Cals
951
Cadence
182
BPM
137
%MHR
80.2
B/mi
989
Asc(m)
357
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 127/137bpm [953b/mi] 96cal
2) 1mi - 7:09(7:09/mi) 139/147bpm [995b/mi] 100cal
3) 1mi - 7:13(7:13/mi) 130/140bpm [938b/mi] 90cal
4) 1mi - 7:16(7:16/mi) 128/141bpm [929b/mi] 86cal
5) 1mi - 7:07(7:07/mi) 137/145bpm [976b/mi] 91cal
6) 1mi - 6:59(6:59/mi) 139/146bpm [970b/mi] 88cal
7) 1mi - 7:03(7:03/mi) 140/147bpm [988b/mi] 98cal
8) 1mi - 7:02(7:02/mi) 134/149bpm [944b/mi] 88cal
9) 1mi - 7:54(7:54/mi) 154/169bpm [1216b/mi] 120cal
10) 1mi - 6:53(6:53/mi) 149/156bpm [1025b/mi] 94cal
11) 0mi - 1(4:19/mi) 144/144bpm [622b/mi]

7:30 7:09 7:13 7:16 7:07 6:59 7:03 7:02 7:54 6:53 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	122 83-133	936	181 112-186	22/7
1.00	7:30	3:40	7:19	128 118-137	937	181 176-186	16/18
1.50	11:02	3:32	7:04	136 132-140	962	181 178-188	20/13
2.00	14:39	3:37	7:14	142 135-147	1028	182 178-188	26/13
2.50	18:17	3:38	7:17	131 119-136	954	179 174-186	8/25
3.00	21:52	3:34	7:09	129 117-140	922	183 174-190	16/31
3.50	27:25	5:34 +1:56	11:07	132 84-141	1468	183 180-190	27/23
4.00	31:03	3:38	7:16	123 89-142	893	182 176-192	16/30
4.50	34:39	3:36	7:11	134 128-144	963	180 178-182	12/25
5.00	38:10	3:31	7:02	140 134-145	986	182 180-186	23/17
5.50	41:41	3:31	7:01	142 136-146	997	181 180-184	23/20
6.00	45:09	3:29	6:57	136 132-139	945	181 178-186	12/37
6.50	48:45	3:36	7:12	139 127-146	1001	185 178-196	21/29
7.00	52:13	3:27	6:55	143 139-145	988	184 180-192	23/17
7.50	56:28	4:15 +41	8:30	137 108-149	1165	183 108-192	20/32
8.00	1:00:38	4:10 +42	8:21	130 111-140	1085	184 178-192	6/30
8.50	1:04:36	3:58	7:56	152 134-159	1205	183 178-190	52/2
9.00	1:09:06	4:30 +34	9:01	156 137-169	1406	183 176-190	51/7
9.50	1:12:36	3:30	6:59	147 139-154	1027	184 180-194	18/26
10.00	1:15:59	3:23	6:47	151 143-156	1024	183 180-190	21/35

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	6.2%	8:29
23	9.0%	7:11
17	7.5%	7:21
16	10.2%	14:40
15	4.3%	7:04
14	7.9%	7:59

Cadence Distribution
182 avge / 196 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	182	10	1:12:05	7:36
Walk	0.0	110	0	1	44:13
Still	0.0	-	-	2	-
Pause	4.9	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.24%	More
800m	3:22	6:47	53.59%	More
1km	4:15	6:51	55.43%	More
Mile	6:52	6:52	58.84%	More
5k	21:50	7:02	62.88%	More
5 miles	37:05	7:25	60.17%	More
10k	46:13	7:26	60.22%	More
10 miles	1:15:59	7:36	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.29
5km	20:53	6:43	65.77
5M	34:35	6:55	64.51
10km	43:33	7:01	63.90
10M	1:12:07	7:13	63.70
Half	1:36:01	7:20	62.78
20M	2:30:21	7:31	63.52
Mara	3:20:11	7:38	63.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry