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Sun 12th May 2024 at 4:34pm by JCB

Run > General

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Time
6:20
Miles
0.63
Min/mi
10:03
Pacing
0%
WAVA
41.15
Stride(cm)
95
Cals
72
Cadence
170
BPM
138
%MHR
81.1
B/mi
1387
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 138/147bpm [854b/km] 71cal 9.69/11.96kmph
2) 0.02km - 8(6:40/km) 139/140bpm [927b/km] 1cal 9/9.64kmph

6:11 8

Pace

12%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	134 131-137	1273	169 166-172	0/0
0.13	1:13	38	10:06	131 130-134	1323	171 170-172	0/1
0.19	1:50	36	9:40	136 134-139	1314	170 168-172	1/0
0.25	2:26	37	9:48	137 137-138	1343	171 168-172	1/0
0.31	3:07	40	10:41	143 138-147	1528	169 166-170	2/0
0.38	3:44	38	10:04	142 141-143	1430	170 168-172	1/0
0.44	4:21	37	9:54	143 142-144	1415	170 168-172	0/1
0.50	4:58	37	9:50	139 138-140	1366	171 170-174	0/1
0.56	5:36	38	10:06	137 136-140	1384	170 168-172	0/0
0.63	6:14	37	9:58	139 138-140	1385	169 166-174	0/0
0.63	6:19	5	11:09	140 140-140	1560	166 166-166	0/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 6:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	6:19	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:30	31.19%	More
200m	1:12	9:42	32.88%	More
400m	2:26	9:46	34.24%	More
800m	4:57	9:57	39.55%	More
1km	6:11	9:58	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.45
5km	42:15	13:36	34.85
5M	1:14:25	14:53	32.24
10km	1:36:21	15:30	31.10
10M	2:49:42	16:58	29.19
Half	3:53:58	17:52	27.80
20M	6:27:00	19:21	26.63
Mara	8:53:34	20:22	25.76

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