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Sun 12th May 2024 at 6:29am by Kuan

Bike > General

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Time
1:19:34
Miles
21.12
Mph
15.9
Pacing
0%
FBI
61.43
Cals
595
Watts
106
Cadence
69
Asc(m)
72
Surface
Road

Notes & Comments

1) 5km - 12:40(2:32/km) 92cal 67/80rpm 97/271W
2) 5km - 11:26(2:17/km) 84cal 68/85rpm 99/254W
3) 5km - 11:24(2:17/km) 87cal 67/87rpm 103/225W
4) 5km - 11:47(2:21/km) 94cal 69/90rpm 109/238W
5) 5km - 10:57(2:11/km) 88cal 70/90rpm 110/253W
6) 5km - 11:57(2:23/km) 85cal 68/82rpm 94/241W
7) 3.99km - 9:22(2:21/km) 65cal 74/93rpm 92/435W

12:40 11:26 11:24 11:47 10:57 11:57 9:22

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:46	3:46	15.93	67 44-70	101 13-192	3/6
2.00	8:04	4:18	13.95	65 24-80	105 35-265	9/3
3.00	12:01	3:57	15.22	71 14-78	99 12-271	5/4
4.00	16:00	3:59	15.05	71 11-82	107 24-200	5/5
5.00	19:30	3:30	17.16	70 27-85	96 19-254	5/6
6.00	23:18	3:48	15.78	66 13-83	103 4-219	7/8
7.00	26:56	3:38	16.50	65 46-69	109 50-161	3/6
8.00	31:54	4:58 +1:12	12.06	67 18-87	107 10-189	5/2
9.00	35:25	3:31	17.06	72 29-80	107 34-180	1/3
10.00	39:09	3:44	16.11	69 10-83	112 11-225	3/4
11.00	43:08	3:59	15.06	74 22-82	124 34-238	9/8
12.00	47:00	3:52	15.49	64 17-82	119 16-234	8/6
13.00	50:40	3:39	16.42	69 12-90	113 3-245	6/6
14.00	54:13	3:33	16.89	78 52-83	118 68-253	4/5
15.00	57:34	3:21	17.91	71 12-90	111 10-249	5/5
16.00	1:01:09	3:36	16.69	60 11-82	117 5-208	3/5
17.00	1:04:45	3:36	16.67	70 20-79	99 11-181	3/3
18.00	1:08:48	4:03	14.84	70 11-76	96 5-241	5/4
19.00	1:12:44	3:56	15.24	74 24-93	94 10-435	2/3
20.00	1:16:36	3:52	15.51	73 17-86	97 14-311	6/3
21.00	1:20:14	3:38	16.54	77 26-85	98 16-180	2/4
21.11	1:20:45	31	13.33	64 20-75	103 11-186	2/0

Elevation

Asc 72m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

106W (435 max)

Power Graph

Power Bands

Cadence

69 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:34	3:08	More
1km	2:00	3:13	More
Mile	3:20	3:20	More
5k	10:46	3:28	More
5 miles	17:38	3:32	More
10k	22:19	3:35	More
10 miles	36:45	3:40	More
Half	48:41	3:43	More
20 miles	1:16:25	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	36:01	3:36
20km	45:21	3:39
15 miles	55:22	3:41
20 miles	1:15:06	3:45
40km	1:34:33	3:48
25 miles	1:35:09	3:48
42km	1:39:35	3:49
50 miles	3:18:22	3:58
56 miles	3:43:41	4:00
100 miles	6:53:35	4:08
112 miles	7:46:22	4:10

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