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Sat 11th May 2024 at 8:08am by bennybeerbelly

Walk > General

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Time
45:23
Miles
1.82
Min/mi
24:56
Pacing
0%
Stride(cm)
58
Cals
276
Cadence
112
BPM
102
%MHR
59.4
B/mi
2533
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 26:18(26:18/mi) 106/134bpm [2788b/mi] 182cal 51/80rpm
2) 0.82mi - 19:05(23:23/mi) 94/115bpm [2199b/mi] 94cal 47/64rpm

26:18 19:05

Pace

28%

17%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	98 82-111	2370	108 98-150	7/0
0.13	3:03	1:32	24:37	94 89-98	2314	99 82-154	4/0
0.19	5:21	2:18	36:47	112 99-118	4119	131 80-158	12/0
0.25	7:45	2:24	38:31	124 115-131	4777	140 80-160	11/0
0.31	10:03	2:17	36:40	131 128-134	4803	128 80-160	12/0
0.38	12:24	2:21	37:31	126 115-134	4726	126 80-158	12/0
0.44	13:55	1:32	24:31	111 109-114	2721	100 84-108	13/0
0.50	15:36	1:41	26:53	104 95-111	2796	106 84-160	11/0
0.56	17:02	1:26	22:55	90 85-95	2062	103 82-114	12/0
0.63	18:27	1:25	22:44	91 87-97	2069	99 86-106	1/6
0.69	19:39	1:12	19:11	98 95-102	1880	109 106-112	3/3
0.75	20:56	1:17	20:30	92 87-102	1885	106 96-110	0/7
0.81	22:20	1:23	22:15	96 89-102	2136	99 86-108	1/2
0.88	23:41	1:21	21:41	98 95-102	2125	104 100-108	1/6
0.94	24:58	1:17	20:36	91 88-97	1875	106 100-116	4/1
1.00	26:17	1:19	21:03	94 88-97	1979	102 98-110	0/5
1.06	27:36	1:19	21:00	95 93-97	1995	102 98-106	2/3
1.13	28:57	1:21	21:32	94 92-96	2024	101 96-104	1/3
1.19	30:20	1:23	22:07	91 88-94	2013	105 92-110	0/10
1.25	31:59	1:39	26:28	92 87-96	2436	108 96-128	0/12
1.31	33:44	1:45	27:55	88 86-91	2456	106 100-116	0/10
1.38	35:30	1:46	28:21	91 89-93	2581	109 100-116	0/13
1.44	37:37	2:07	33:57	89 82-93	3022	109 96-114	0/12
1.50	38:49	1:12	19:06	88 85-93	1681	111 108-116	0/10
1.56	40:01	1:12	19:18	94 90-97	1814	109 106-112	0/7
1.63	41:14	1:13	19:29	91 88-98	1773	105 96-110	0/6
1.69	42:43	1:29	23:39	106 99-110	2507	97 90-108	4/0
1.75	43:56	1:13	19:33	107 99-115	2093	108 106-112	6/1
1.81	45:18	1:22	21:51	97 94-99	2120	105 102-112	3/2
1.82	45:22	4	22:55	94 93-94	2154	112 112-112	0/0

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
99 17.4%	33:16
See your biggest climbs

Cadence

112 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:25	20:57	More
1km	13:12	21:15	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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