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Sun 12th May 2024 at 5:00am by Dicko

Bike > General

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Time
2:00:32
Miles
24.66
Mph
12.3
Cals
954
BPM
126
B/mi
616
Asc(m)
610
Hillscore
54
Surface
Road

Notes & Comments

1) 5km - 14:40(2:56/km) 133/160bpm [390b/km] 127cal 20.45/54.27kmph
2) 5km - 14:30(2:54/km) 130/152bpm [377b/km] 122cal 20.69/42.37kmph
3) 5km - 18:13(3:39/km) 134/156bpm [488b/km] 162cal 16.47/40.05kmph
4) 5km - 14:07(2:49/km) 128/153bpm [361b/km] 114cal 21.26/38.99kmph
5) 5km - 14:44(2:57/km) 115/150bpm [339b/km] 97cal 20.37/39.86kmph
6) 5km - 15:40(3:08/km) 114/127bpm [357b/km] 101cal 19.16/27.3kmph
7) 5km - 15:22(3:04/km) 128/152bpm [394b/km] 125cal 19.52/37.58kmph
8) 4.69km - 13:17(2:50/km) 127/155bpm [360b/km] 106cal 21.18/40.29kmph

14:40 14:30 18:13 14:07 14:44 15:40 15:22 13:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:54	6:54	8.70	139 102-160	958	182/3
2.00	10:16	3:22	17.82	123 100-139	414	25/55
3.00	14:18	4:03	14.84	133 98-147	538	25/38
4.00	18:01	3:43	16.18	118 100-143	438	29/37
5.00	24:48	6:47	8.84	139 98-152	943	45/7
6.00	28:31	3:43	16.16	127 98-146	472	15/52
7.00	31:53	3:22	17.80	122 99-138	411	29/15
8.00	40:27	8:34 +2:33	7.01	133 96-152	1139	37/7
9.00	49:38	9:11 +2:28	6.53	136 102-150	1250	43/2
10.00	57:22	7:44 +1:14	7.76	136 104-156	1052	54/0
11.00	1:00:38	3:16	18.40	111 99-120	362	7/64
12.00	1:04:29	3:51	15.59	119 92-143	458	21/52
13.00	1:10:27	5:59	10.03	138 97-153	825	46/20
14.00	1:14:24	3:57	15.19	114 95-148	450	13/44
15.00	1:20:35	6:11 +34	9.71	109 96-120	674	7/20
16.00	1:26:00	5:24 +47	11.10	114 101-125	616	4/18
17.00	1:31:20	5:20	11.24	112 101-125	598	10/17
18.00	1:36:39	5:19	11.28	114 100-127	606	5/12
19.00	1:44:15	7:36 +2:13	7.90	126 108-151	957	26/8
20.00	1:49:10	4:55	12.19	135 102-152	665	47/12
21.00	1:53:30	4:20	13.84	128 107-145	555	25/13
22.00	1:57:48	4:17	13.99	115 93-136	493	17/68
23.00	2:01:59	4:11	14.32	124 95-147	520	19/33
24.00	2:07:33	5:34	10.77	138 107-155	769	44/4
24.66	2:10:16	2:43	14.63	107 94-123	439	4/60

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
102	4.9%	5.5
64	6.8%	7.2
57	3.5%	6.9
48	4.2%	9.0
43	5.0%	5.4
43	4.7%	8.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:15	2:32	More
1km	1:39	2:39	More
Mile	2:46	2:46	More
5k	11:17	3:38	More
5 miles	21:18	4:16	More
10k	25:26	4:06	More
10 miles	50:54	5:05	More
Half	1:04:31	4:56	More
20 miles	1:46:16	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	46:18	4:38
20km	58:18	4:41
15 miles	1:11:10	4:45
20 miles	1:36:32	4:50
40km	2:01:33	4:53
25 miles	2:02:18	4:54
42km	2:08:00	4:54
50 miles	4:14:59	5:06
56 miles	4:47:31	5:08
100 miles	8:51:37	5:19
112 miles	9:59:28	5:21

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