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Sun 12th May 2024 at 6:58am by Lesley C

Run > General

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Time
27:52
Miles
2.50
Min/mi
11:09
Pacing
89.9%
WAVA
43.00
Stride(cm)
82
Cals
233
Cadence
177
BPM
135
%MHR
78.8
B/mi
1501
Asc(m)
97
Hillscore
2
Surface
Mixed

Notes & Comments

1) 1mi - 10:40(10:40/mi) 133/144bpm [1418b/mi] 90cal
2) 1mi - 11:34(11:34/mi) 137/143bpm [1585b/mi] 96cal
3) 0.5mi - 5:38(11:11/mi) 136/142bpm [1521b/mi] 47cal

10:40 11:34 5:38

Pace

28%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	122 111-131	1349	178 174-182	2/6
0.25	2:48	1:25	11:18	136 124-142	1538	176 172-182	6/1
0.38	4:05	1:17	10:14	124 120-131	1270	178 174-180	0/6
0.50	5:27	1:22	10:57	132 130-134	1445	179 178-182	1/8
0.63	6:45	1:19	10:31	131 129-134	1377	180 178-182	5/6
0.75	8:01	1:15	10:04	136 133-137	1368	181 178-182	13/5
0.88	9:22	1:21	10:48	138 136-142	1491	180 176-182	1/6
1.00	10:40	1:18	10:22	143 140-144	1483	180 178-182	5/3
1.13	12:02	1:22	10:55	137 134-140	1496	180 178-182	10/8
1.25	13:46	1:45	13:57	137 132-142	1912	158 112-184	6/5
1.38	15:10	1:24	11:13	133 130-139	1492	175 146-184	7/5
1.50	16:35	1:25	11:16	137 134-139	1544	181 180-182	10/2
1.63	17:58	1:23	11:03	136 134-142	1504	181 180-182	6/4
1.75	19:25	1:28	11:40	140 137-142	1634	179 176-182	2/8
1.88	20:50	1:25	11:18	137 133-141	1548	179 172-180	6/7
2.00	22:13	1:23	11:05	136 134-139	1508	178 174-180	9/4
2.13	23:36	1:23	11:03	135 133-137	1493	179 176-182	7/6
2.25	24:59	1:23	11:00	137 134-142	1508	179 174-180	12/2
2.38	26:25	1:26	11:31	138 136-140	1588	179 176-182	6/9
2.50	27:49	1:24	11:14	133 130-136	1493	177 170-182	3/6

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 31m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	10:21
12 7.9%	10:58
See your biggest climbs

Cadence

177 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	178	2.5	27:21	11:03
Walk	1.8	122	0	30	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.15%	More
800m	5:11	10:25	37.16%	More
1km	6:32	10:31	38.46%	More
Mile	10:39	10:39	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.85
5km	35:05	11:18	42.92
5M	58:06	11:37	42.23
10km	1:13:09	11:46	41.97
10M	2:01:08	12:07	41.64
Half	2:41:17	12:19	40.79
20M	4:12:33	12:38	40.87
Mara	5:36:15	12:50	40.59

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