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Sun 12th May 2024 at 6:58am by Acidman303

Bike > General

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Time
15:37
Miles
2.55
Mph
9.8
Cals
95
BPM
95
%MHR
52.8
B/mi
583
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 4.11km - 15:37(3:48/km) 96/119bpm [365b/km] 95cal

15:37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.84	70 59-80	614	0/1
0.25	2:07	1:01	7.37	99 80-117	806	4/0
0.38	2:49	42	10.73	100 95-108	559	4/3
0.50	3:27	38	11.84	92 87-97	466	0/3
0.63	4:11	45	10.09	100 96-104	595	3/0
0.75	5:06	55	8.21	102 97-106	746	5/0
0.88	6:00	54	8.35	96 94-99	690	1/0
1.00	6:50	50	8.96	96 94-100	643	3/0
1.13	7:32	41	10.89	101 98-107	557	1/0
1.25	8:19	47	9.57	109 102-111	683	3/0
1.38	8:57	39	11.65	99 97-100	510	0/3
1.50	9:35	37	12.07	100 97-104	497	1/0
1.63	10:18	43	10.47	101 99-103	579	1/1
1.75	10:58	40	11.26	99 98-101	527	1/3
1.88	11:37	39	11.43	98 96-101	515	0/3
2.00	12:21	44	10.31	90 85-97	524	0/2
2.13	13:05	44	10.21	83 81-85	488	0/1
2.25	13:49	45	10.11	87 81-91	516	0/1
2.38	14:31	41	10.88	96 91-99	529	1/1
2.50	15:11	40	11.23	103 98-106	550	1/0
2.55	15:37	26	7.20	102 99-106	850	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	1.2%	9.3

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	17	4:29	More
200m	36	4:49	More
400m	1:14	4:59	More
800m	2:34	5:11	More
1km	3:17	5:16	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:28	6:39
20km	1:23:42	6:44
15 miles	1:42:10	6:49
20 miles	2:18:36	6:56
40km	2:54:30	7:01
25 miles	2:55:35	7:01
42km	3:03:46	7:02
50 miles	6:06:04	7:19
56 miles	6:52:48	7:22
100 miles	12:43:14	7:38
112 miles	14:20:39	7:41

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