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Sat 11th May 2024 at 4:00pm by Flatlander

Walk > General

breezy
warm

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Time
55:35
Miles
2.60
Min/mi
21:23
Pacing
0%
Stride(cm)
73
Cals
209
Cadence
104
BPM
75
%MHR
41.5
B/mi
1596
Asc(m)
11
Surface
Road

Notes & Comments

Afternoon walk.

1) 1mi - 21:46(21:46/mi) 74/80bpm [1611b/mi] 81cal 52/55rpm
2) 1mi - 20:49(20:49/mi) 75/80bpm [1561b/mi] 80cal 53/55rpm
3) 0.6mi - 13:00(21:38/mi) 75/78bpm [1622b/mi] 48cal 51/54rpm

21:46 20:49 13:00

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:08	73 68-75	1688	101 94-106	4/1
0.25	5:35	2:42	21:36	74 72-76	1599	103 98-106	2/2
0.38	8:17	2:42	21:34	74 72-76	1596	103 102-106	2/2
0.50	11:01	2:43	21:48	74 72-76	1613	104 102-108	2/1
0.63	13:43	2:42	21:38	75 73-77	1622	104 102-106	2/2
0.75	16:25	2:42	21:35	74 72-77	1597	104 98-110	2/1
0.88	19:04	2:40	21:18	75 74-76	1597	104 102-108	2/1
1.00	21:48	2:43	21:47	76 73-80	1656	103 100-106	2/1
1.13	24:26	2:39	21:09	77 74-80	1628	105 102-108	2/0
1.25	27:03	2:36	20:51	75 73-76	1564	105 102-108	1/2
1.38	29:38	2:35	20:43	74 73-76	1533	106 104-110	1/1
1.50	32:13	2:35	20:37	75 73-77	1547	106 104-108	1/1
1.63	34:47	2:34	20:34	75 73-76	1543	106 104-108	1/2
1.75	37:20	2:33	20:23	74 73-76	1509	106 104-108	2/1
1.88	39:54	2:34	20:34	74 73-76	1523	106 104-106	1/1
2.00	42:36	2:41	21:29	75 73-77	1612	104 100-106	2/0
2.13	45:13	2:37	20:56	75 73-78	1570	103 100-108	0/2
2.25	47:56	2:43	21:47	75 73-77	1633	102 96-104	1/1
2.38	50:39	2:43	21:44	74 72-77	1608	102 88-106	3/1
2.50	53:21	2:42	21:39	75 73-76	1624	101 98-104	2/3
2.60	55:34	2:13	22:08	74 71-76	1638	103 98-106	1/1

Heart

75/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:10	20:28	More
1km	12:44	20:30	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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