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Sun 12th May 2024 at 6:23am by Allanhh

Run > Treadmill

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Time
45:11
Miles
3.93
Min/mi
11:30
Pacing
64.6%
Stride(cm)
81
Cals
440
Cadence
172
BPM
119
B/mi
1374
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:15(11:41/mi) 106/121bpm [1238b/mi] 61cal
2) 0.62mi - 6:59(11:15/mi) 118/125bpm [1328b/mi] 70cal
3) 0.62mi - 7:04(11:22/mi) 120/126bpm [1363b/mi] 71cal
4) 0.62mi - 7:07(11:28/mi) 122/128bpm [1399b/mi] 70cal
5) 0.62mi - 7:17(11:43/mi) 123/128bpm [1441b/mi] 71cal
6) 0.62mi - 7:08(11:29/mi) 127/133bpm [1458b/mi] 74cal
7) 0.2mi - 2:20(11:24/mi) 126/128bpm [1436b/mi] 23cal

7:15 6:59 7:04 7:07 7:17 7:08 2:20

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:36	3:36 +1:51	28:47	92 63-102	2649	164 108-172
0.25	5:06	1:30	12:02	105 102-106	1263	172 170-176
0.38	6:30	1:24	11:13	107 103-112	1201	174 172-176
0.50	7:51	1:20	10:43	113 110-116	1210	175 174-176
0.63	9:09	1:19	10:29	119 116-121	1248	175 168-178
0.75	10:37	1:28	11:43	114 111-117	1335	173 170-174
0.88	12:02	1:25	11:18	117 113-119	1323	174 172-176
1.00	13:24	1:22	11:00	118 116-119	1297	175 174-178
1.13	14:45	1:20	10:43	120 119-122	1286	176 176-176
1.25	16:11	1:27	11:33	123 118-125	1421	167 136-178
1.38	17:39	1:28	11:43	116 113-119	1359	173 170-176
1.50	19:04	1:24	11:15	117 114-121	1317	175 172-176
1.63	20:26	1:22	10:59	121 120-122	1328	176 174-178
1.75	21:47	1:20	10:44	124 121-126	1331	176 174-178
1.88	23:18	1:31	12:08	122 117-125	1481	163 136-178
2.00	24:45	1:27	11:38	118 116-119	1373	174 170-176
2.13	26:09	1:24	11:16	122 118-125	1374	175 174-178
2.25	27:32	1:22	10:58	123 120-125	1349	176 174-178
2.38	28:52	1:20	10:43	125 123-126	1339	176 174-178
2.50	30:28	1:36	12:47	121 113-128	1546	159 136-180
2.63	31:57	1:29	11:55	120 118-121	1431	173 170-176
2.75	33:23	1:25	11:23	122 121-124	1389	175 174-178
2.88	34:47	1:24	11:16	123 120-127	1385	176 174-178
3.00	36:10	1:23	11:04	127 126-128	1405	175 174-176
3.13	37:47	1:37	12:54	122 118-128	1574	160 136-178
3.25	39:13	1:26	11:29	124 120-125	1423	175 172-176
3.38	40:36	1:24	11:08	126 125-128	1403	176 174-178
3.50	41:58	1:22	10:55	129 127-131	1407	176 174-178
3.63	43:18	1:20	10:40	132 131-133	1408	177 176-178
3.75	44:57	1:39	13:11	124 120-133	1635	158 136-176
3.88	46:23	1:26	11:25	126 123-128	1438	174 172-176
3.93	47:02	39	11:17	125 125-127	1409	175 174-176

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	174	3.7	42:20	11:18
Walk	10.0	137	0.2	4:41	25:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	0.00%	More
800m	5:27	10:57	0.00%	More
1km	6:52	11:02	0.00%	More
Mile	11:00	11:00	0.00%	More
5k	35:16	11:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	35:13	11:20
5M	58:19	11:40
10km	1:13:26	11:49
10M	2:01:36	12:10
Half	2:41:54	12:22
20M	4:13:31	12:41
Mara	5:37:32	12:53

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