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Sun 12th May 2024 at 6:51am by Tomasz

Run > General

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Time
39:09
Miles
4.50
Min/mi
8:42
Pacing
94.4%
WAVA
49.00
Stride(cm)
105
Cals
498
Watts
303
Cadence
176
BPM
126
%MHR
68.1
B/mi
1096
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.91km - 5:00(5:30/km) 134/151bpm [738b/km] 62cal 306/381W
2) 5.49km - 29:42(5:24/km) 123/155bpm [665b/km] 378cal 305/386W
3) 0.83km - 4:27(5:21/km) 136/156bpm [728b/km] 58cal 287/326W

5:00 29:42 4:27

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:13	1:13	9:42	115 83-129	1115	167 110-174	313 112-381
0.25	2:21	1:08	9:06	135 127-138	1228	175 170-178	276 265-292
0.38	3:25	1:04	8:36	139 136-142	1195	176 174-180	306 276-348
0.50	4:29	1:03	8:26	145 142-148	1224	176 172-178	322 306-357
0.63	5:28	1:00	7:57	150 149-152	1193	179 176-182	326 313-348
0.75	6:27	59	7:48	151 149-153	1178	180 178-182	337 328-351
0.88	7:28	1:01	8:07	145 141-150	1177	179 176-182	332 319-344
1.00	8:29	1:01	8:12	150 142-153	1230	177 174-180	336 328-354
1.13	9:31	1:01	8:11	154 152-155	1259	178 172-180	329 321-343
1.25	10:33	1:03	8:22	152 150-153	1272	177 174-182	317 306-322
1.38	11:36	1:02	8:18	152 151-154	1263	179 174-182	322 316-332
1.50	12:40	1:05	8:38	151 148-153	1303	177 176-182	324 306-338
1.63	13:43	1:03	8:21	151 150-153	1260	178 174-184	311 297-334
1.75	14:48	1:05	8:37	150 148-152	1293	178 170-184	310 271-384
1.88	15:51	1:03	8:25	150 147-151	1263	178 170-184	309 275-386
2.00	16:59	1:08	9:03	146 145-148	1322	175 170-180	303 281-330
2.13	18:11	1:13	9:41	146 144-148	1414	173 168-176	298 286-313
2.25	19:22	1:11	9:28	147 145-148	1392	172 168-176	277 266-294
2.38	20:31	1:09	9:08	147 145-149	1343	172 88-180	292 236-372
2.50	21:37	1:06	8:49	148 146-150	1304	174 168-178	273 246-303
2.63	22:41	1:04	8:32	137 128-147	1170	178 174-182	300 271-321
2.75	23:53	1:12	9:39	109 78-142	1052	174 168-180	294 249-339
2.88	25:00	1:06	8:51	64 45-78	566	177 174-182	289 272-309
3.00	26:06	1:06	8:49	79 44-100	697	177 174-182	299 278-349
3.13	27:11	1:05	8:39	92 87-100	795	170 88-180	287 164-312
3.25	28:15	1:05	8:37	91 78-97	784	179 176-184	300 285-320
3.38	29:20	1:04	8:36	89 80-94	765	178 174-184	299 286-309
3.50	30:26	1:06	8:46	68 58-83	596	177 174-180	297 288-309
3.63	31:29	1:04	8:30	59 58-78	501	179 176-184	293 282-309
3.75	32:38	1:08	9:06	95 77-111	865	177 176-180	312 298-330
3.88	33:45	1:08	9:01	98 96-107	884	176 174-178	303 289-331
4.00	34:54	1:09	9:09	93 82-101	851	174 88-184	293 178-320
4.13	35:58	1:04	8:30	104 74-150	885	180 176-184	285 271-299
4.25	37:03	1:05	8:39	149 146-153	1290	177 174-182	285 272-298
4.38	38:08	1:05	8:43	151 147-154	1317	178 174-182	300 285-326
4.49	39:09	1:01	8:34	152 148-156	1301	178 176-184	276 247-310

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

303W (386 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	4.5	38:55	8:43
Walk	0.6	96	0	14	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.30%	More
800m	3:59	8:00	42.86%	More
1km	4:59	8:02	44.82%	More
Mile	8:09	8:09	47.44%	More
5k	26:49	8:38	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.68
5km	26:26	8:30	49.73
5M	43:47	8:45	48.86
10km	55:07	8:52	48.53
10M	1:31:16	9:08	48.44
Half	2:01:31	9:17	47.77
20M	3:10:17	9:31	48.34
Mara	4:13:21	9:40	48.41

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